Calories
You want to find out how many calories in Yogurt, Plain, Skim milk, 13 grams protein per 8 ounce. This is the right place!
It contains 56 kilocalories, 5.73 grams protein, 7.68 grams carbohydrate and 0.18 grams of total fat, per 100 grams.
5.7g proteins 0.2g fats 7.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.73 g |
| Total lipid (fat) | 0.18 g |
| Carbohydrate, by difference | 7.68 g |
| Other | |
| Ash | 1.18 g |
| Energy | |
| Energy | 56 kcal |
| Water | 85.23 g |
| Elements | |
| Calcium, Ca | 199 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.015 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 3.6 mcg |
| Vitamins | |
| Vitamin A, IU | 7 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.234 mg |
| Niacin | 0.124 mg |
| Pantothenic acid | 0.641 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 12 mcg |
| Vitamin B-12 | 0.61 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.116 g |
| Fatty acids, total monounsaturated | 0.049 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| Amino Acids | |
| Tryptophan | 0.032 g |
| Threonine | 0.235 g |
| Isoleucine | 0.313 g |
| Leucine | 0.577 g |
| Lysine | 0.514 g |
| Methionine | 0.169 g |
| Cystine | 0.052 g |
| Phenylalanine | 0.313 g |
| Tyrosine | 0.289 g |
| Valine | 0.474 g |
| Arginine | 0.172 g |
| Histidine | 0.142 g |
| Alanine | 0.245 g |
| Aspartic acid | 0.454 g |
| Glutamic acid | 1.122 g |
| Glycine | 0.138 g |
| Proline | 0.679 g |
| Serine | 0.355 g |
| Sugars | |
| Sugars, total | 7.68 g |
| Fluoride, F | 12 mcg |
| Choline, total | 15.2 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |