Calories
You want to find out how many calories in Yogurt, Fruit, Lowfat, With low calorie sweetener, Fortified with vitamin D. This is the right place!
It contains 105 kilocalories, 4.86 grams protein, 18.6 grams carbohydrate and 1.41 grams of total fat, per 100 grams.
4.9g proteins 1.4g fats 18.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.86 g |
| Total lipid (fat) | 1.41 g |
| Carbohydrate, by difference | 18.6 g |
| Other | |
| Ash | 1.03 g |
| Energy | |
| Energy | 105 kcal |
| Water | 74.1 g |
| Elements | |
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.065 mg |
| Selenium, Se | 3.1 mcg |
| Vitamins | |
| Vitamin A, IU | 443 IU |
| Retinol | 131 mcg |
| Vitamin A, RAE | 131 mcg RAE |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.105 mg |
| Pantothenic acid | 0.544 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 0.52 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 10 mcg DFE |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 0.909 g |
| Fatty acids, total monounsaturated | 0.387 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Amino Acids | |
| Tryptophan | 0.027 g |
| Threonine | 0.2 g |
| Isoleucine | 0.265 g |
| Leucine | 0.49 g |
| Lysine | 0.436 g |
| Methionine | 0.143 g |
| Cystine | 0.044 g |
| Phenylalanine | 0.265 g |
| Tyrosine | 0.245 g |
| Valine | 0.402 g |
| Arginine | 0.146 g |
| Histidine | 0.12 g |
| Alanine | 0.208 g |
| Aspartic acid | 0.385 g |
| Glutamic acid | 0.951 g |
| Glycine | 0.117 g |
| Proline | 0.576 g |
| Serine | 0.301 g |
| Sugars | |
| Sugars, total | 2.9 g |
| Carotene, beta | 4 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D | 52 IU |
| Vitamin D3 (cholecalciferol) | 1.3 mcg |
| Vitamin D (D2 + D3) | 1.3 mcg |
| Choline, total | 15.2 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |