Calories
You want to find out how many calories in Yam, Raw. This is the right place!
It contains 118 kilocalories, 1.53 grams protein, 27.88 grams carbohydrate and 0.17 grams of total fat, per 100 grams.
1.5g proteins 0.2g fats 27.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.53 g |
Total lipid (fat) | 0.17 g |
Carbohydrate, by difference | 27.88 g |
Other | |
Ash | 0.82 g |
Energy | |
Energy | 118 kcal |
Water | 69.6 g |
Fiber, total dietary | 4.1 g |
Elements | |
Calcium, Ca | 17 mg |
Iron, Fe | 0.54 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 55 mg |
Potassium, K | 816 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 0.24 mg |
Copper, Cu | 0.178 mg |
Manganese, Mn | 0.397 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 138 IU |
Vitamin A, RAE | 7 mcg RAE |
Vitamin C, total ascorbic acid | 17.1 mg |
Thiamin | 0.112 mg |
Riboflavin | 0.032 mg |
Niacin | 0.552 mg |
Pantothenic acid | 0.314 mg |
Vitamin B-6 | 0.293 mg |
Folate, total | 23 mcg |
Folate, food | 23 mcg |
Folate, DFE | 23 mcg DFE |
Fatty acids, total saturated | 0.037 g |
Fatty acids, total monounsaturated | 0.006 g |
Fatty acids, total polyunsaturated | 0.076 g |
Amino Acids | |
Tryptophan | 0.012 g |
Threonine | 0.054 g |
Isoleucine | 0.052 g |
Leucine | 0.096 g |
Lysine | 0.059 g |
Methionine | 0.021 g |
Cystine | 0.019 g |
Phenylalanine | 0.071 g |
Tyrosine | 0.04 g |
Valine | 0.062 g |
Arginine | 0.127 g |
Histidine | 0.034 g |
Alanine | 0.063 g |
Aspartic acid | 0.155 g |
Glutamic acid | 0.181 g |
Glycine | 0.053 g |
Proline | 0.054 g |
Serine | 0.081 g |
Sugars | |
Sugars, total | 0.5 g |
Carotene, beta | 83 mcg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Choline, total | 16.5 mg |
Vitamin K (phylloquinone) | 2.3 mcg |
Phytosterols | 10 mg |