Calories

Raw Yam

You want to find out how many calories in Yam, Raw. This is the right place!

It contains 118 kilocalories, 1.53 grams protein, 27.88 grams carbohydrate and 0.17 grams of total fat, per 100 grams.

1.5g proteins 0.2g fats 27.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.53 g
Total lipid (fat)0.17 g
Carbohydrate, by difference27.88 g
Other
Ash0.82 g
Energy
Energy118 kcal
Water69.6 g
Fiber, total dietary4.1 g
Elements
Calcium, Ca17 mg
Iron, Fe0.54 mg
Magnesium, Mg21 mg
Phosphorus, P55 mg
Potassium, K816 mg
Sodium, Na9 mg
Zinc, Zn0.24 mg
Copper, Cu0.178 mg
Manganese, Mn0.397 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU138 IU
Vitamin A, RAE7 mcg RAE
Vitamin C, total ascorbic acid17.1 mg
Thiamin0.112 mg
Riboflavin0.032 mg
Niacin0.552 mg
Pantothenic acid0.314 mg
Vitamin B-60.293 mg
Folate, total23 mcg
Folate, food23 mcg
Folate, DFE23 mcg DFE
Fatty acids, total saturated0.037 g
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.076 g
Amino Acids
Tryptophan0.012 g
Threonine0.054 g
Isoleucine0.052 g
Leucine0.096 g
Lysine0.059 g
Methionine0.021 g
Cystine0.019 g
Phenylalanine0.071 g
Tyrosine0.04 g
Valine0.062 g
Arginine0.127 g
Histidine0.034 g
Alanine0.063 g
Aspartic acid0.155 g
Glutamic acid0.181 g
Glycine0.053 g
Proline0.054 g
Serine0.081 g
Sugars
Sugars, total0.5 g
Carotene, beta83 mcg
Vitamin E (alpha-tocopherol)0.35 mg
Choline, total16.5 mg
Vitamin K (phylloquinone)2.3 mcg
Phytosterols10 mg