Calories
You want to find out how many calories in Winged bean leaves, Raw. This is the right place!
It contains 74 kilocalories, 5.85 grams protein, 14.1 grams carbohydrate and 1.1 grams of total fat, per 100 grams.
5.9g proteins 1.1g fats 14.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.85 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 14.1 g |
| Other | |
| Ash | 2.1 g |
| Energy | |
| Energy | 74 kcal |
| Water | 76.85 g |
| Elements | |
| Calcium, Ca | 224 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 1.28 mg |
| Copper, Cu | 0.456 mg |
| Manganese, Mn | 1.367 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 8090 IU |
| Vitamin A, RAE | 405 mcg RAE |
| Vitamin C, total ascorbic acid | 45 mg |
| Thiamin | 0.833 mg |
| Riboflavin | 0.602 mg |
| Niacin | 3.472 mg |
| Pantothenic acid | 0.136 mg |
| Vitamin B-6 | 0.232 mg |
| Folate, total | 16 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 16 mcg DFE |
| Fatty acids, total saturated | 0.272 g |
| Fatty acids, total monounsaturated | 0.285 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| Amino Acids | |
| Tryptophan | 0.116 g |
| Threonine | 0.182 g |
| Isoleucine | 0.204 g |
| Leucine | 0.359 g |
| Lysine | 0.228 g |
| Methionine | 0.064 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.188 g |
| Tyrosine | 0.126 g |
| Valine | 0.245 g |
| Arginine | 0.178 g |
| Histidine | 0.082 g |
| Alanine | 0.172 g |
| Aspartic acid | 0.517 g |
| Glutamic acid | 0.389 g |
| Glycine | 0.149 g |
| Proline | 0.168 g |
| Serine | 0.149 g |
| Sugars | |
| — | |