Calories
You want to find out how many calories in Wheat, Sprouted. This is the right place!
It contains 198 kilocalories, 7.49 grams protein, 42.53 grams carbohydrate and 1.27 grams of total fat, per 100 grams.
7.5g proteins 1.3g fats 42.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.49 g |
| Total lipid (fat) | 1.27 g |
| Carbohydrate, by difference | 42.53 g |
| Other | |
| Ash | 0.96 g |
| Energy | |
| Energy | 198 kcal |
| Water | 47.75 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.261 mg |
| Manganese, Mn | 1.858 mg |
| Selenium, Se | 42.5 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.225 mg |
| Riboflavin | 0.155 mg |
| Niacin | 3.087 mg |
| Pantothenic acid | 0.947 mg |
| Vitamin B-6 | 0.265 mg |
| Folate, total | 38 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Fatty acids, total saturated | 0.206 g |
| Fatty acids, total monounsaturated | 0.151 g |
| Fatty acids, total polyunsaturated | 0.557 g |
| Amino Acids | |
| Tryptophan | 0.115 g |
| Threonine | 0.254 g |
| Isoleucine | 0.287 g |
| Leucine | 0.507 g |
| Lysine | 0.245 g |
| Methionine | 0.116 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.275 g |
| Valine | 0.361 g |
| Arginine | 0.425 g |
| Histidine | 0.196 g |
| Alanine | 0.295 g |
| Aspartic acid | 0.453 g |
| Glutamic acid | 1.871 g |
| Glycine | 0.306 g |
| Proline | 0.674 g |
| Serine | 0.341 g |
| Sugars | |
| — | |