Calories
You want to find out how many calories in Wheat, Soft white. This is the right place!
It contains 340 kilocalories, 10.69 grams protein, 75.36 grams carbohydrate and 1.99 grams of total fat, per 100 grams.
10.7g proteins 2g fats 75.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.69 g |
| Total lipid (fat) | 1.99 g |
| Carbohydrate, by difference | 75.36 g |
| Other | |
| Ash | 1.54 g |
| Energy | |
| Energy | 340 kcal |
| Water | 10.42 g |
| Fiber, total dietary | 12.7 g |
| Elements | |
| Calcium, Ca | 34 mg |
| Iron, Fe | 5.37 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.46 mg |
| Copper, Cu | 0.426 mg |
| Manganese, Mn | 3.406 mg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.41 mg |
| Riboflavin | 0.107 mg |
| Niacin | 4.766 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.378 mg |
| Folate, total | 41 mcg |
| Folate, food | 41 mcg |
| Folate, DFE | 41 mcg DFE |
| Fatty acids, total saturated | 0.368 g |
| Fatty acids, total monounsaturated | 0.227 g |
| Fatty acids, total polyunsaturated | 0.837 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.41 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Lutein + zeaxanthin | 220 mcg |
| Vitamin K (phylloquinone) | 1.9 mcg |