Calories
You want to find out how many calories in Waffles, Buttermilk, Frozen, Ready to heat. This is the right place!
It contains 273 kilocalories, 6.58 grams protein, 41.05 grams carbohydrate and 9.22 grams of total fat, per 100 grams.
6.6g proteins 9.2g fats 41.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.58 g |
| Total lipid (fat) | 9.22 g |
| Carbohydrate, by difference | 41.05 g |
| Other | |
| Ash | 2.81 g |
| Energy | |
| Energy | 273 kcal |
| Water | 40.34 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 279 mg |
| Iron, Fe | 6.04 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 621 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.215 mg |
| Selenium, Se | 9.5 mcg |
| Vitamins | |
| Vitamin A, IU | 1335 IU |
| Retinol | 401 mcg |
| Vitamin A, RAE | 401 mcg RAE |
| Thiamin | 0.499 mg |
| Riboflavin | 0.665 mg |
| Niacin | 6.675 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.972 mg |
| Folate, total | 63 mcg |
| Vitamin B-12 | 2.86 mcg |
| Folic acid | 49 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 96 mcg DFE |
| Cholesterol | 15 mg |
| Fatty acids, total saturated | 1.89 g |
| Fatty acids, total monounsaturated | 4.53 g |
| Fatty acids, total polyunsaturated | 1.539 g |
| Amino Acids | |
| Tryptophan | 0.074 g |
| Threonine | 0.225 g |
| Isoleucine | 0.281 g |
| Leucine | 0.489 g |
| Lysine | 0.296 g |
| Methionine | 0.133 g |
| Cystine | 0.154 g |
| Phenylalanine | 0.304 g |
| Tyrosine | 0.154 g |
| Valine | 0.326 g |
| Arginine | 0.282 g |
| Histidine | 0.143 g |
| Alanine | 0.249 g |
| Aspartic acid | 0.406 g |
| Glutamic acid | 1.614 g |
| Glycine | 0.214 g |
| Proline | 0.559 g |
| Serine | 0.347 g |
| Sugars | |
| Sucrose | 2.67 g |
| Lactose | 1.35 g |
| Maltose | 0.29 g |
| Sugars, total | 4.3 g |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Cryptoxanthin, beta | 2 mcg |
| Lutein + zeaxanthin | 63 mcg |
| Tocopherol, gamma | 4.03 mg |
| Tocopherol, delta | 1.27 mg |
| Vitamin K (phylloquinone) | 10.5 mcg |
| Vitamin B-12, added | 2.7 mcg |
| Dihydrophylloquinone | 17.9 mcg |
| Tocopherol, beta | 0.07 mg |
| Starch | 35.51 g |