Calories
You want to find out how many calories in Vinespinach, (basella), Raw. This is the right place!
It contains 19 kilocalories, 1.8 grams protein, 3.4 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
1.8g proteins 0.3g fats 3.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.8 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 3.4 g |
Other | |
Ash | 1.4 g |
Energy | |
Energy | 19 kcal |
Water | 93.1 g |
Elements | |
Calcium, Ca | 109 mg |
Iron, Fe | 1.2 mg |
Magnesium, Mg | 65 mg |
Phosphorus, P | 52 mg |
Potassium, K | 510 mg |
Sodium, Na | 24 mg |
Zinc, Zn | 0.43 mg |
Copper, Cu | 0.107 mg |
Manganese, Mn | 0.735 mg |
Selenium, Se | 0.8 mcg |
Vitamins | |
Vitamin A, IU | 8000 IU |
Vitamin A, RAE | 400 mcg RAE |
Vitamin C, total ascorbic acid | 102 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.155 mg |
Niacin | 0.5 mg |
Pantothenic acid | 0.053 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 140 mcg |
Folate, food | 140 mcg |
Folate, DFE | 140 mcg DFE |
Amino Acids | |
Tryptophan | 0.028 g |
Threonine | 0.055 g |
Isoleucine | 0.053 g |
Leucine | 0.101 g |
Lysine | 0.086 g |
Methionine | 0.019 g |
Cystine | 0.027 g |
Phenylalanine | 0.085 g |
Tyrosine | 0.048 g |
Valine | 0.065 g |
Arginine | 0.07 g |
Histidine | 0.039 g |
Alanine | 0.075 g |
Aspartic acid | 0.108 g |
Glutamic acid | 0.283 g |
Glycine | 0.067 g |
Proline | 0.07 g |
Serine | 0.057 g |
Sugars | |
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