Calories

You want to find out how many calories in Vinespinach, (basella), Raw. This is the right place!

It contains 19 kilocalories, 1.8 grams protein, 3.4 grams carbohydrate and 0.3 grams of total fat, per 100 grams.

1.8g proteins 0.3g fats 3.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.8 g
Total lipid (fat)0.3 g
Carbohydrate, by difference3.4 g
Other
Ash1.4 g
Energy
Energy19 kcal
Water93.1 g
Elements
Calcium, Ca109 mg
Iron, Fe1.2 mg
Magnesium, Mg65 mg
Phosphorus, P52 mg
Potassium, K510 mg
Sodium, Na24 mg
Zinc, Zn0.43 mg
Copper, Cu0.107 mg
Manganese, Mn0.735 mg
Selenium, Se0.8 mcg
Vitamins
Vitamin A, IU8000 IU
Vitamin A, RAE400 mcg RAE
Vitamin C, total ascorbic acid102 mg
Thiamin0.05 mg
Riboflavin0.155 mg
Niacin0.5 mg
Pantothenic acid0.053 mg
Vitamin B-60.24 mg
Folate, total140 mcg
Folate, food140 mcg
Folate, DFE140 mcg DFE
Amino Acids
Tryptophan0.028 g
Threonine0.055 g
Isoleucine0.053 g
Leucine0.101 g
Lysine0.086 g
Methionine0.019 g
Cystine0.027 g
Phenylalanine0.085 g
Tyrosine0.048 g
Valine0.065 g
Arginine0.07 g
Histidine0.039 g
Alanine0.075 g
Aspartic acid0.108 g
Glutamic acid0.283 g
Glycine0.067 g
Proline0.07 g
Serine0.057 g
Sugars