Calories
You want to find out how many calories in Turnip greens, Raw. This is the right place!
It contains 32 kilocalories, 1.5 grams protein, 7.13 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
1.5g proteins 0.3g fats 7.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.5 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 7.13 g |
Other | |
Ash | 1.4 g |
Energy | |
Energy | 32 kcal |
Water | 89.67 g |
Fiber, total dietary | 3.2 g |
Elements | |
Calcium, Ca | 190 mg |
Iron, Fe | 1.1 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 42 mg |
Potassium, K | 296 mg |
Sodium, Na | 40 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.35 mg |
Manganese, Mn | 0.466 mg |
Selenium, Se | 1.2 mcg |
Vitamins | |
Vitamin A, IU | 11587 IU |
Vitamin A, RAE | 579 mcg RAE |
Vitamin C, total ascorbic acid | 60 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.1 mg |
Niacin | 0.6 mg |
Pantothenic acid | 0.38 mg |
Vitamin B-6 | 0.263 mg |
Folate, total | 194 mcg |
Folate, food | 194 mcg |
Folate, DFE | 194 mcg DFE |
Fatty acids, total saturated | 0.07 g |
Fatty acids, total monounsaturated | 0.02 g |
Fatty acids, total polyunsaturated | 0.12 g |
Amino Acids | |
Tryptophan | 0.026 g |
Threonine | 0.082 g |
Isoleucine | 0.078 g |
Leucine | 0.137 g |
Lysine | 0.098 g |
Methionine | 0.034 g |
Cystine | 0.017 g |
Phenylalanine | 0.092 g |
Tyrosine | 0.058 g |
Valine | 0.102 g |
Arginine | 0.094 g |
Histidine | 0.036 g |
Alanine | 0.103 g |
Aspartic acid | 0.158 g |
Glutamic acid | 0.204 g |
Glycine | 0.09 g |
Proline | 0.071 g |
Serine | 0.061 g |
Sugars | |
Sugars, total | 0.81 g |
Carotene, beta | 6952 mcg |
Vitamin E (alpha-tocopherol) | 2.86 mg |
Lutein + zeaxanthin | 12825 mcg |
Tocopherol, gamma | 0.16 mg |
Vitamin K (phylloquinone) | 251 mcg |
Phytosterols | 12 mg |
Glucose (dextrose) | 0.52 g |
Fructose | 0.29 g |