Calories

You want to find out how many calories in Turnip greens, Raw. This is the right place!

It contains 32 kilocalories, 1.5 grams protein, 7.13 grams carbohydrate and 0.3 grams of total fat, per 100 grams.

1.5g proteins 0.3g fats 7.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.5 g
Total lipid (fat)0.3 g
Carbohydrate, by difference7.13 g
Other
Ash1.4 g
Energy
Energy32 kcal
Water89.67 g
Fiber, total dietary3.2 g
Elements
Calcium, Ca190 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P42 mg
Potassium, K296 mg
Sodium, Na40 mg
Zinc, Zn0.19 mg
Copper, Cu0.35 mg
Manganese, Mn0.466 mg
Selenium, Se1.2 mcg
Vitamins
Vitamin A, IU11587 IU
Vitamin A, RAE579 mcg RAE
Vitamin C, total ascorbic acid60 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niacin0.6 mg
Pantothenic acid0.38 mg
Vitamin B-60.263 mg
Folate, total194 mcg
Folate, food194 mcg
Folate, DFE194 mcg DFE
Fatty acids, total saturated0.07 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.12 g
Amino Acids
Tryptophan0.026 g
Threonine0.082 g
Isoleucine0.078 g
Leucine0.137 g
Lysine0.098 g
Methionine0.034 g
Cystine0.017 g
Phenylalanine0.092 g
Tyrosine0.058 g
Valine0.102 g
Arginine0.094 g
Histidine0.036 g
Alanine0.103 g
Aspartic acid0.158 g
Glutamic acid0.204 g
Glycine0.09 g
Proline0.071 g
Serine0.061 g
Sugars
Sugars, total0.81 g
Carotene, beta6952 mcg
Vitamin E (alpha-tocopherol)2.86 mg
Lutein + zeaxanthin12825 mcg
Tocopherol, gamma0.16 mg
Vitamin K (phylloquinone)251 mcg
Phytosterols12 mg
Glucose (dextrose)0.52 g
Fructose0.29 g