You want to find out how many calories in Turkey hen, Wing, Smoked, Cooked, With skin, Bone removed. This is the right place!
It contains 221 kilocalories, 27.4 grams protein, 0 grams carbohydrate and 12.41 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
27.4g proteins 12.4g fats 0g carbohydrates
|Total lipid (fat)||12.41 g|
|Calcium, Ca||24 mg|
|Iron, Fe||1.46 mg|
|Magnesium, Mg||25 mg|
|Phosphorus, P||197 mg|
|Potassium, K||266 mg|
|Sodium, Na||996 mg|
|Zinc, Zn||2.1 mg|
|Copper, Cu||0.056 mg|
|Selenium, Se||26 mcg|
|Vitamin B-6||0.42 mg|
|Folate, total||6 mcg|
|Vitamin B-12||0.34 mcg|
|Folate, food||6 mcg|
|Folate, DFE||6 mcg DFE|
|Fatty acids, total saturated||3.383 g|
|Fatty acids, total monounsaturated||4.651 g|
|Fatty acids, total polyunsaturated||2.934 g|
|Vitamin E (alpha-tocopherol)||0.17 mg|
|Vitamin D||4 IU|
|Vitamin D3 (cholecalciferol)||0.1 mcg|
|Vitamin D (D2 + D3)||0.1 mcg|
|Choline, total||68.7 mg|
|Vitamin K (phylloquinone)||2.4 mcg|
While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.