You want to find out how many calories in Turkey hen, Stuffing, Mashed potatoes w/gravy, Assorted vegetables, Frozen, Microwaved. This is the right place!

It contains 128 kilocalories, 6.97 grams protein, 16.32 grams carbohydrate and 3.89 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

7g proteins 3.9g fats 16.3g carbohydrates

Element Amount /100g
Protein 6.97 g
Total lipid (fat) 3.89 g
Carbohydrate, by difference 16.32 g
Ash 1.66 g
Energy 128 kcal
Water 71.16 g
Fiber, total dietary 1.3 g
Calcium, Ca 27 mg
Iron, Fe 0.79 mg
Magnesium, Mg 18 mg
Phosphorus, P 106 mg
Potassium, K 230 mg
Sodium, Na 420 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.056 mg
Manganese, Mn 0.157 mg
Selenium, Se 7.9 mcg
Vitamin A, IU 319 IU
Retinol 8 mcg
Vitamin A, RAE 18 mcg RAE
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.138 mg
Riboflavin 0.252 mg
Niacin 3.057 mg
Pantothenic acid 0.233 mg
Vitamin B-6 0.177 mg
Folate, total 24 mcg
Vitamin B-12 0.33 mcg
Folic acid 7 mcg
Folate, food 16 mcg
Folate, DFE 29 mcg DFE
Cholesterol 14 mg
Fatty acids, total saturated 0.877 g
Fatty acids, total monounsaturated 1.235 g
Fatty acids, total polyunsaturated 1.087 g
Amino Acids
Tryptophan 0.104 g
Threonine 0.271 g
Isoleucine 0.295 g
Leucine 0.509 g
Lysine 0.496 g
Methionine 0.156 g
Cystine 0.093 g
Phenylalanine 0.278 g
Tyrosine 0.179 g
Valine 0.323 g
Arginine 0.387 g
Histidine 0.196 g
Alanine 0.346 g
Aspartic acid 0.664 g
Glutamic acid 1.303 g
Glycine 0.266 g
Proline 0.336 g
Serine 0.278 g
Sucrose 2.11 g
Sugars, total 4.82 g
Carotene, beta 124 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D 2 IU
Vitamin D (D2 + D3) 0.1 mcg
Lutein + zeaxanthin 327 mcg
Tocopherol, gamma 1.02 mg
Tocopherol, delta 0.38 mg
Choline, total 17.1 mg
Vitamin K (phylloquinone) 11.5 mcg
Betaine 6.4 mg
Tocopherol, beta 0.02 mg
Glucose (dextrose) 1.69 g
Fructose 1.02 g

While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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