Calories
You want to find out how many calories in Turkey hen, All classes, Meat only, Cooked, Roasted. This is the right place!
It contains 170 kilocalories, 29.32 grams protein, 0 grams carbohydrate and 4.97 grams of total fat, per 100 grams.
29.3g proteins 5g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.32 g |
| Total lipid (fat) | 4.97 g |
| Other | |
| Ash | 1.05 g |
| Energy | |
| Energy | 170 kcal |
| Water | 64.88 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 36.8 mcg |
| Vitamins | |
| Thiamin | 0.062 mg |
| Riboflavin | 0.182 mg |
| Niacin | 5.443 mg |
| Pantothenic acid | 0.943 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 0.37 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 1.459 g |
| Fatty acids, total monounsaturated | 1.115 g |
| Fatty acids, total polyunsaturated | 1.501 g |
| Amino Acids | |
| Tryptophan | 0.333 g |
| Threonine | 1.304 g |
| Isoleucine | 1.525 g |
| Leucine | 2.336 g |
| Lysine | 2.763 g |
| Methionine | 0.849 g |
| Cystine | 0.305 g |
| Phenylalanine | 1.164 g |
| Tyrosine | 1.159 g |
| Valine | 1.557 g |
| Arginine | 2.045 g |
| Histidine | 0.915 g |
| Alanine | 1.815 g |
| Aspartic acid | 2.847 g |
| Glutamic acid | 4.785 g |
| Glycine | 1.454 g |
| Proline | 1.22 g |
| Serine | 1.304 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 mcg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Choline, total | 82.5 mg |
| Vitamin K (phylloquinone) | 3.7 mcg |
| Betaine | 6 mg |