You want to find out how many calories in Turkey hen, All classes, Back, Meat and skin, Raw. This is the right place!

It contains 196 kilocalories, 18.11 grams protein, 0 grams carbohydrate and 13.11 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

18.1g proteins 13.1g fats 0g carbohydrates

Element Amount /100g
Protein 18.11 g
Total lipid (fat) 13.11 g
Ash 0.79 g
Energy 196 kcal
Water 67.78 g
Calcium, Ca 17 mg
Iron, Fe 1.63 mg
Magnesium, Mg 18 mg
Phosphorus, P 157 mg
Potassium, K 236 mg
Sodium, Na 66 mg
Zinc, Zn 2.67 mg
Copper, Cu 0.127 mg
Manganese, Mn 0.02 mg
Selenium, Se 26.4 mcg
Vitamin A, IU 10 IU
Retinol 3 mcg
Vitamin A, RAE 3 mcg RAE
Thiamin 0.065 mg
Riboflavin 0.183 mg
Niacin 2.682 mg
Pantothenic acid 0.917 mg
Vitamin B-6 0.29 mg
Folate, total 9 mcg
Vitamin B-12 0.36 mcg
Folate, food 9 mcg
Folate, DFE 9 mcg DFE
Cholesterol 74 mg
Fatty acids, total saturated 3.66 g
Fatty acids, total monounsaturated 4.94 g
Fatty acids, total polyunsaturated 3.23 g
Amino Acids
Tryptophan 0.195 g
Threonine 0.777 g
Isoleucine 0.876 g
Leucine 1.374 g
Lysine 1.592 g
Methionine 0.495 g
Cystine 0.209 g
Phenylalanine 0.699 g
Tyrosine 0.66 g
Valine 0.926 g
Arginine 1.288 g
Histidine 0.525 g
Alanine 1.185 g
Aspartic acid 1.734 g
Glutamic acid 2.827 g
Glycine 1.263 g
Proline 0.925 g
Serine 0.793 g

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While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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