Calories
You want to find out how many calories in Turkey hen, All classes, Back, Meat and skin, Raw. This is the right place!
It contains 196 kilocalories, 18.11 grams protein, 0 grams carbohydrate and 13.11 grams of total fat, per 100 grams.
18.1g proteins 13.1g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 18.11 g |
Total lipid (fat) | 13.11 g |
Other | |
Ash | 0.79 g |
Energy | |
Energy | 196 kcal |
Water | 67.78 g |
Elements | |
Calcium, Ca | 17 mg |
Iron, Fe | 1.63 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 157 mg |
Potassium, K | 236 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 2.67 mg |
Copper, Cu | 0.127 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 26.4 mcg |
Vitamins | |
Vitamin A, IU | 10 IU |
Retinol | 3 mcg |
Vitamin A, RAE | 3 mcg RAE |
Thiamin | 0.065 mg |
Riboflavin | 0.183 mg |
Niacin | 2.682 mg |
Pantothenic acid | 0.917 mg |
Vitamin B-6 | 0.29 mg |
Folate, total | 9 mcg |
Vitamin B-12 | 0.36 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Cholesterol | 74 mg |
Fatty acids, total saturated | 3.66 g |
Fatty acids, total monounsaturated | 4.94 g |
Fatty acids, total polyunsaturated | 3.23 g |
Amino Acids | |
Tryptophan | 0.195 g |
Threonine | 0.777 g |
Isoleucine | 0.876 g |
Leucine | 1.374 g |
Lysine | 1.592 g |
Methionine | 0.495 g |
Cystine | 0.209 g |
Phenylalanine | 0.699 g |
Tyrosine | 0.66 g |
Valine | 0.926 g |
Arginine | 1.288 g |
Histidine | 0.525 g |
Alanine | 1.185 g |
Aspartic acid | 1.734 g |
Glutamic acid | 2.827 g |
Glycine | 1.263 g |
Proline | 0.925 g |
Serine | 0.793 g |
Sugars | |
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