You want to find out how many calories in Turkey hen, All classes, Back, Meat and skin, Raw. This is the right place!

It contains 196 kilocalories, 18.11 grams protein, 0 grams carbohydrate and 13.11 grams of total fat, per 100 grams.

18.1g proteins 13.1g fats 0g carbohydrates /100g

ElementAmount /100g
Protein18.11 g
Total lipid (fat)13.11 g
Ash0.79 g
Energy196 kcal
Water67.78 g
Calcium, Ca17 mg
Iron, Fe1.63 mg
Magnesium, Mg18 mg
Phosphorus, P157 mg
Potassium, K236 mg
Sodium, Na66 mg
Zinc, Zn2.67 mg
Copper, Cu0.127 mg
Manganese, Mn0.02 mg
Selenium, Se26.4 mcg
Vitamin A, IU10 IU
Retinol3 mcg
Vitamin A, RAE3 mcg RAE
Thiamin0.065 mg
Riboflavin0.183 mg
Niacin2.682 mg
Pantothenic acid0.917 mg
Vitamin B-60.29 mg
Folate, total9 mcg
Vitamin B-120.36 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Cholesterol74 mg
Fatty acids, total saturated3.66 g
Fatty acids, total monounsaturated4.94 g
Fatty acids, total polyunsaturated3.23 g
Amino Acids
Tryptophan0.195 g
Threonine0.777 g
Isoleucine0.876 g
Leucine1.374 g
Lysine1.592 g
Methionine0.495 g
Cystine0.209 g
Phenylalanine0.699 g
Tyrosine0.66 g
Valine0.926 g
Arginine1.288 g
Histidine0.525 g
Alanine1.185 g
Aspartic acid1.734 g
Glutamic acid2.827 g
Glycine1.263 g
Proline0.925 g
Serine0.793 g