Calories
You want to find out how many calories in Turkey hen ham, Sliced, Extra lean, Prepackaged or deli sliced. This is the right place!
It contains 124 kilocalories, 19.6 grams protein, 2.93 grams carbohydrate and 3.8 grams of total fat, per 100 grams.
19.6g proteins 3.8g fats 2.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 19.6 g |
Total lipid (fat) | 3.8 g |
Carbohydrate, by difference | 2.93 g |
Other | |
Ash | 1.67 g |
Energy | |
Energy | 124 kcal |
Water | 72 g |
Elements | |
Calcium, Ca | 5 mg |
Iron, Fe | 1.35 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 304 mg |
Potassium, K | 299 mg |
Sodium, Na | 1038 mg |
Zinc, Zn | 2.36 mg |
Copper, Cu | 0.11 mg |
Selenium, Se | 37 mcg |
Vitamins | |
Thiamin | 0.05 mg |
Riboflavin | 0.25 mg |
Niacin | 3.53 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 0.26 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 67 mg |
Fatty acids, total saturated | 1.09 g |
Fatty acids, total monounsaturated | 0.864 g |
Fatty acids, total polyunsaturated | 1.148 g |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.39 mg |
Vitamin D | 2 IU |
Choline, total | 59.1 mg |
Betaine | 5 mg |