Calories

You want to find out how many calories in Turkey hen ham, Sliced, Extra lean, Prepackaged or deli sliced. This is the right place!

It contains 124 kilocalories, 19.6 grams protein, 2.93 grams carbohydrate and 3.8 grams of total fat, per 100 grams.

19.6g proteins 3.8g fats 2.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein19.6 g
Total lipid (fat)3.8 g
Carbohydrate, by difference2.93 g
Other
Ash1.67 g
Energy
Energy124 kcal
Water72 g
Elements
Calcium, Ca5 mg
Iron, Fe1.35 mg
Magnesium, Mg20 mg
Phosphorus, P304 mg
Potassium, K299 mg
Sodium, Na1038 mg
Zinc, Zn2.36 mg
Copper, Cu0.11 mg
Selenium, Se37 mcg
Vitamins
Thiamin0.05 mg
Riboflavin0.25 mg
Niacin3.53 mg
Vitamin B-60.23 mg
Folate, total6 mcg
Vitamin B-120.26 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Cholesterol67 mg
Fatty acids, total saturated1.09 g
Fatty acids, total monounsaturated0.864 g
Fatty acids, total polyunsaturated1.148 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin D2 IU
Choline, total59.1 mg
Betaine5 mg