Calories
You want to find out how many calories in Triticale. This is the right place!
It contains 336 kilocalories, 13.05 grams protein, 72.13 grams carbohydrate and 2.09 grams of total fat, per 100 grams.
13.1g proteins 2.1g fats 72.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.05 g |
| Total lipid (fat) | 2.09 g |
| Carbohydrate, by difference | 72.13 g |
| Other | |
| Ash | 2.23 g |
| Energy | |
| Energy | 336 kcal |
| Water | 10.51 g |
| Elements | |
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.45 mg |
| Copper, Cu | 0.457 mg |
| Manganese, Mn | 3.21 mg |
| Vitamins | |
| Thiamin | 0.416 mg |
| Riboflavin | 0.134 mg |
| Niacin | 1.43 mg |
| Pantothenic acid | 1.323 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 73 mcg |
| Folate, food | 73 mcg |
| Folate, DFE | 73 mcg DFE |
| Fatty acids, total saturated | 0.366 g |
| Fatty acids, total monounsaturated | 0.211 g |
| Fatty acids, total polyunsaturated | 0.913 g |
| Amino Acids | |
| Tryptophan | 0.157 g |
| Threonine | 0.405 g |
| Isoleucine | 0.479 g |
| Leucine | 0.911 g |
| Lysine | 0.365 g |
| Methionine | 0.204 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.638 g |
| Tyrosine | 0.383 g |
| Valine | 0.609 g |
| Arginine | 0.671 g |
| Histidine | 0.311 g |
| Alanine | 0.486 g |
| Aspartic acid | 0.785 g |
| Glutamic acid | 4.006 g |
| Glycine | 0.559 g |
| Proline | 1.184 g |
| Serine | 0.593 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.9 mg |