You want to find out how many calories in Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari). This is the right place!

It contains 61 kilocalories, 6.55 grams protein, 1.8 grams carbohydrate and 3.69 grams of total fat, per 100 grams.

6.6g proteins 3.7g fats 1.8g carbohydrates /100g

ElementAmount /100g
Protein6.55 g
Total lipid (fat)3.69 g
Carbohydrate, by difference1.8 g
Ash0.7 g
Energy61 kcal
Water87.26 g
Fiber, total dietary0.2 g
Calcium, Ca111 mg
Iron, Fe1.11 mg
Magnesium, Mg27 mg
Phosphorus, P92 mg
Potassium, K120 mg
Sodium, Na8 mg
Zinc, Zn0.64 mg
Copper, Cu0.157 mg
Manganese, Mn0.389 mg
Selenium, Se8.9 mcg
Vitamin A, IU7 IU
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.047 mg
Riboflavin0.037 mg
Niacin0.535 mg
Pantothenic acid0.051 mg
Vitamin B-60.052 mg
Folate, total44 mcg
Folate, food44 mcg
Folate, DFE44 mcg DFE
Fatty acids, total saturated0.533 g
Fatty acids, total monounsaturated0.814 g
Fatty acids, total polyunsaturated2.081 g
Amino Acids
Tryptophan0.102 g
Threonine0.268 g
Isoleucine0.324 g
Leucine0.498 g
Lysine0.431 g
Methionine0.084 g
Cystine0.091 g
Phenylalanine0.319 g
Tyrosine0.219 g
Valine0.331 g
Arginine0.436 g
Histidine0.191 g
Alanine0.268 g
Aspartic acid0.724 g
Glutamic acid1.133 g
Glycine0.256 g
Proline0.353 g
Serine0.309 g
Sugars, total0.7 g
Carotene, beta4 mcg
Vitamin E (alpha-tocopherol)0.01 mg
Choline, total27.4 mg
Vitamin K (phylloquinone)2 mcg
Betaine0.4 mg