Calories

Okara Tofu

You want to find out how many calories in Tofu, Okara. This is the right place!

It contains 77 kilocalories, 3.22 grams protein, 12.54 grams carbohydrate and 1.73 grams of total fat, per 100 grams.

3.2g proteins 1.7g fats 12.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.22 g
Total lipid (fat)1.73 g
Carbohydrate, by difference12.54 g
Other
Ash0.88 g
Energy
Energy77 kcal
Water81.64 g
Elements
Calcium, Ca80 mg
Iron, Fe1.3 mg
Magnesium, Mg26 mg
Phosphorus, P60 mg
Potassium, K213 mg
Sodium, Na9 mg
Zinc, Zn0.56 mg
Copper, Cu0.2 mg
Manganese, Mn0.404 mg
Selenium, Se10.6 mcg
Vitamins
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.1 mg
Pantothenic acid0.088 mg
Vitamin B-60.115 mg
Folate, total26 mcg
Folate, food26 mcg
Folate, DFE26 mcg DFE
Fatty acids, total saturated0.193 g
Fatty acids, total monounsaturated0.295 g
Fatty acids, total polyunsaturated0.755 g
Amino Acids
Tryptophan0.05 g
Threonine0.131 g
Isoleucine0.159 g
Leucine0.244 g
Lysine0.212 g
Methionine0.041 g
Cystine0.044 g
Phenylalanine0.157 g
Tyrosine0.108 g
Valine0.162 g
Arginine0.214 g
Histidine0.093 g
Alanine0.132 g
Aspartic acid0.355 g
Glutamic acid0.556 g
Glycine0.126 g
Proline0.173 g
Serine0.151 g
Sugars