Calories
You want to find out how many calories in Tofu, Okara. This is the right place!
It contains 77 kilocalories, 3.22 grams protein, 12.54 grams carbohydrate and 1.73 grams of total fat, per 100 grams.
3.2g proteins 1.7g fats 12.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.22 g |
Total lipid (fat) | 1.73 g |
Carbohydrate, by difference | 12.54 g |
Other | |
Ash | 0.88 g |
Energy | |
Energy | 77 kcal |
Water | 81.64 g |
Elements | |
Calcium, Ca | 80 mg |
Iron, Fe | 1.3 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 60 mg |
Potassium, K | 213 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 0.404 mg |
Selenium, Se | 10.6 mcg |
Vitamins | |
Thiamin | 0.02 mg |
Riboflavin | 0.02 mg |
Niacin | 0.1 mg |
Pantothenic acid | 0.088 mg |
Vitamin B-6 | 0.115 mg |
Folate, total | 26 mcg |
Folate, food | 26 mcg |
Folate, DFE | 26 mcg DFE |
Fatty acids, total saturated | 0.193 g |
Fatty acids, total monounsaturated | 0.295 g |
Fatty acids, total polyunsaturated | 0.755 g |
Amino Acids | |
Tryptophan | 0.05 g |
Threonine | 0.131 g |
Isoleucine | 0.159 g |
Leucine | 0.244 g |
Lysine | 0.212 g |
Methionine | 0.041 g |
Cystine | 0.044 g |
Phenylalanine | 0.157 g |
Tyrosine | 0.108 g |
Valine | 0.162 g |
Arginine | 0.214 g |
Histidine | 0.093 g |
Alanine | 0.132 g |
Aspartic acid | 0.355 g |
Glutamic acid | 0.556 g |
Glycine | 0.126 g |
Proline | 0.173 g |
Serine | 0.151 g |
Sugars | |
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