Calories
You want to find out how many calories in Tofu, Fried. This is the right place!
It contains 271 kilocalories, 17.19 grams protein, 10.49 grams carbohydrate and 20.18 grams of total fat, per 100 grams.
17.2g proteins 20.2g fats 10.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.19 g |
| Total lipid (fat) | 20.18 g |
| Carbohydrate, by difference | 10.49 g |
| Other | |
| Ash | 1.62 g |
| Energy | |
| Energy | 271 kcal |
| Water | 50.52 g |
| Fiber, total dietary | 3.9 g |
| Elements | |
| Calcium, Ca | 372 mg |
| Iron, Fe | 4.87 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 1.99 mg |
| Copper, Cu | 0.398 mg |
| Manganese, Mn | 1.495 mg |
| Selenium, Se | 28.5 mcg |
| Vitamins | |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.17 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 27 mcg |
| Folate, food | 27 mcg |
| Folate, DFE | 27 mcg DFE |
| Fatty acids, total saturated | 2.918 g |
| Fatty acids, total monounsaturated | 4.456 g |
| Fatty acids, total polyunsaturated | 11.39 g |
| Amino Acids | |
| Tryptophan | 0.268 g |
| Threonine | 0.701 g |
| Isoleucine | 0.852 g |
| Leucine | 1.306 g |
| Lysine | 1.131 g |
| Methionine | 0.22 g |
| Cystine | 0.238 g |
| Phenylalanine | 0.837 g |
| Tyrosine | 0.575 g |
| Valine | 0.867 g |
| Arginine | 1.143 g |
| Histidine | 0.499 g |
| Alanine | 0.704 g |
| Aspartic acid | 1.899 g |
| Glutamic acid | 2.97 g |
| Glycine | 0.671 g |
| Proline | 0.927 g |
| Serine | 0.809 g |
| Sugars | |
| Sugars, total | 2.72 g |
| Carotene, beta | 16 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Choline, total | 106.3 mg |
| Vitamin K (phylloquinone) | 7.8 mcg |