Calories
You want to find out how many calories in Tofu, Dried frozen (koyadofu), Prepared with calcium sulfate. This is the right place!
It contains 472 kilocalories, 47.94 grams protein, 12.79 grams carbohydrate and 30.34 grams of total fat, per 100 grams.
47.9g proteins 30.3g fats 12.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 47.94 g |
Total lipid (fat) | 30.34 g |
Carbohydrate, by difference | 12.79 g |
Other | |
Ash | 3.15 g |
Energy | |
Energy | 472 kcal |
Water | 5.78 g |
Fiber, total dietary | 1.2 g |
Elements | |
Calcium, Ca | 2134 mg |
Iron, Fe | 9.73 mg |
Magnesium, Mg | 181 mg |
Phosphorus, P | 483 mg |
Potassium, K | 20 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 4.9 mg |
Copper, Cu | 1.179 mg |
Manganese, Mn | 3.689 mg |
Selenium, Se | 54.3 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.494 mg |
Riboflavin | 0.317 mg |
Niacin | 1.189 mg |
Pantothenic acid | 0.415 mg |
Vitamin B-6 | 0.286 mg |
Folate, total | 92 mcg |
Folate, food | 92 mcg |
Folate, DFE | 92 mcg DFE |
Fatty acids, total saturated | 4.388 g |
Fatty acids, total monounsaturated | 6.701 g |
Fatty acids, total polyunsaturated | 17.128 g |
Amino Acids | |
Tryptophan | 0.747 g |
Threonine | 1.956 g |
Isoleucine | 2.376 g |
Leucine | 3.644 g |
Lysine | 3.157 g |
Methionine | 0.613 g |
Cystine | 0.663 g |
Phenylalanine | 2.334 g |
Tyrosine | 1.604 g |
Valine | 2.418 g |
Arginine | 3.19 g |
Histidine | 1.394 g |
Alanine | 1.965 g |
Aspartic acid | 5.298 g |
Glutamic acid | 8.287 g |
Glycine | 1.872 g |
Proline | 2.586 g |
Serine | 2.259 g |
Sugars | |
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