Calories
You want to find out how many calories in Tofu yogurt. This is the right place!
It contains 94 kilocalories, 3.5 grams protein, 15.96 grams carbohydrate and 1.8 grams of total fat, per 100 grams.
3.5g proteins 1.8g fats 16g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.5 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 15.96 g |
| Other | |
| Ash | 1.24 g |
| Energy | |
| Energy | 94 kcal |
| Water | 77.5 g |
| Fiber, total dietary | 0.2 g |
| Elements | |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 47 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.075 mg |
| Selenium, Se | 13 mcg |
| Vitamins | |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.24 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 6 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Fatty acids, total saturated | 0.259 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.017 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 1.24 g |
| Carotene, beta | 20 mcg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Choline, total | 48.4 mg |
| Vitamin K (phylloquinone) | 3.5 mcg |