Calories
You want to find out how many calories in Tempeh. This is the right place!
It contains 193 kilocalories, 18.54 grams protein, 9.39 grams carbohydrate and 10.8 grams of total fat, per 100 grams.
18.5g proteins 10.8g fats 9.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.54 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 9.39 g |
| Other | |
| Ash | 1.62 g |
| Energy | |
| Energy | 193 kcal |
| Water | 59.65 g |
| Elements | |
| Calcium, Ca | 111 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 1.3 mg |
| Vitamins | |
| Thiamin | 0.078 mg |
| Riboflavin | 0.358 mg |
| Niacin | 2.64 mg |
| Pantothenic acid | 0.278 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 24 mcg |
| Vitamin B-12 | 0.08 mcg |
| Folate, food | 24 mcg |
| Folate, DFE | 24 mcg DFE |
| Fatty acids, total saturated | 2.22 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 3.827 g |
| Amino Acids | |
| Tryptophan | 0.194 g |
| Threonine | 0.796 g |
| Isoleucine | 0.88 g |
| Leucine | 1.43 g |
| Lysine | 0.908 g |
| Methionine | 0.175 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.893 g |
| Tyrosine | 0.664 g |
| Valine | 0.92 g |
| Arginine | 1.252 g |
| Histidine | 0.466 g |
| Alanine | 0.96 g |
| Aspartic acid | 1.995 g |
| Glutamic acid | 3.292 g |
| Glycine | 0.754 g |
| Proline | 1.03 g |
| Serine | 1.019 g |
| Sugars | |
| — | |