Calories
You want to find out how many calories in Teff, Uncooked. This is the right place!
It contains 367 kilocalories, 13.3 grams protein, 73.13 grams carbohydrate and 2.38 grams of total fat, per 100 grams.
13.3g proteins 2.4g fats 73.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.3 g |
| Total lipid (fat) | 2.38 g |
| Carbohydrate, by difference | 73.13 g |
| Other | |
| Ash | 2.37 g |
| Energy | |
| Energy | 367 kcal |
| Water | 8.82 g |
| Fiber, total dietary | 8 g |
| Elements | |
| Calcium, Ca | 180 mg |
| Iron, Fe | 7.63 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.81 mg |
| Manganese, Mn | 9.24 mg |
| Selenium, Se | 4.4 mcg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.363 mg |
| Pantothenic acid | 0.942 mg |
| Vitamin B-6 | 0.482 mg |
| Fatty acids, total saturated | 0.449 g |
| Fatty acids, total monounsaturated | 0.589 g |
| Fatty acids, total polyunsaturated | 1.071 g |
| Amino Acids | |
| Tryptophan | 0.139 g |
| Threonine | 0.51 g |
| Isoleucine | 0.501 g |
| Leucine | 1.068 g |
| Lysine | 0.376 g |
| Methionine | 0.428 g |
| Cystine | 0.236 g |
| Phenylalanine | 0.698 g |
| Tyrosine | 0.458 g |
| Valine | 0.686 g |
| Arginine | 0.517 g |
| Histidine | 0.301 g |
| Alanine | 0.747 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 3.349 g |
| Glycine | 0.477 g |
| Proline | 0.664 g |
| Serine | 0.622 g |
| Sugars | |
| Sucrose | 0.62 g |
| Maltose | 0.01 g |
| Sugars, total | 1.84 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Lutein + zeaxanthin | 66 mcg |
| Tocopherol, gamma | 5.04 mg |
| Tocopherol, delta | 0.07 mg |
| Choline, total | 13.1 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Betaine | 2.3 mg |
| Tocopherol, beta | 0.02 mg |
| Glucose (dextrose) | 0.73 g |
| Fructose | 0.47 g |
| Starch | 36.56 g |