Calories
You want to find out how many calories in Taro, Leaves, Cooked, Steamed, With salt. This is the right place!
It contains 24 kilocalories, 2.72 grams protein, 3.89 grams carbohydrate and 0.41 grams of total fat, per 100 grams.
2.7g proteins 0.4g fats 3.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.72 g |
| Total lipid (fat) | 0.41 g |
| Carbohydrate, by difference | 3.89 g |
| Other | |
| Ash | 0.83 g |
| Energy | |
| Energy | 24 kcal |
| Water | 92.15 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.371 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 4238 IU |
| Vitamin A, RAE | 212 mcg RAE |
| Vitamin C, total ascorbic acid | 35.5 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.38 mg |
| Niacin | 1.267 mg |
| Pantothenic acid | 0.044 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 48 mcg |
| Folate, food | 48 mcg |
| Folate, DFE | 48 mcg DFE |
| Fatty acids, total saturated | 0.083 g |
| Fatty acids, total monounsaturated | 0.033 g |
| Fatty acids, total polyunsaturated | 0.168 g |
| Amino Acids | |
| Tryptophan | 0.026 g |
| Threonine | 0.091 g |
| Isoleucine | 0.142 g |
| Leucine | 0.214 g |
| Lysine | 0.134 g |
| Methionine | 0.043 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.107 g |
| Tyrosine | 0.097 g |
| Valine | 0.14 g |
| Arginine | 0.12 g |
| Histidine | 0.062 g |
| Sugars | |
| — | |