Calories
You want to find out how many calories in Taro leaves, Raw. This is the right place!
It contains 42 kilocalories, 4.98 grams protein, 6.7 grams carbohydrate and 0.74 grams of total fat, per 100 grams.
5g proteins 0.7g fats 6.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.98 g |
Total lipid (fat) | 0.74 g |
Carbohydrate, by difference | 6.7 g |
Other | |
Ash | 1.92 g |
Energy | |
Energy | 42 kcal |
Water | 85.66 g |
Fiber, total dietary | 3.7 g |
Elements | |
Calcium, Ca | 107 mg |
Iron, Fe | 2.25 mg |
Magnesium, Mg | 45 mg |
Phosphorus, P | 60 mg |
Potassium, K | 648 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.41 mg |
Copper, Cu | 0.27 mg |
Manganese, Mn | 0.714 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 4825 IU |
Vitamin A, RAE | 241 mcg RAE |
Vitamin C, total ascorbic acid | 52 mg |
Thiamin | 0.209 mg |
Riboflavin | 0.456 mg |
Niacin | 1.513 mg |
Pantothenic acid | 0.084 mg |
Vitamin B-6 | 0.146 mg |
Folate, total | 126 mcg |
Folate, food | 126 mcg |
Folate, DFE | 126 mcg DFE |
Fatty acids, total saturated | 0.151 g |
Fatty acids, total monounsaturated | 0.06 g |
Fatty acids, total polyunsaturated | 0.307 g |
Amino Acids | |
Tryptophan | 0.048 g |
Threonine | 0.167 g |
Isoleucine | 0.26 g |
Leucine | 0.392 g |
Lysine | 0.246 g |
Methionine | 0.079 g |
Cystine | 0.064 g |
Phenylalanine | 0.195 g |
Tyrosine | 0.178 g |
Valine | 0.256 g |
Arginine | 0.22 g |
Histidine | 0.114 g |
Sugars | |
Sugars, total | 3.01 g |
Carotene, beta | 2895 mcg |
Vitamin E (alpha-tocopherol) | 2.02 mg |
Lutein + zeaxanthin | 1932 mcg |
Choline, total | 12.8 mg |
Vitamin K (phylloquinone) | 108.6 mcg |