Calories
You want to find out how many calories in Tamales (Navajo). This is the right place!
It contains 153 kilocalories, 6.28 grams protein, 18.12 grams carbohydrate and 6.12 grams of total fat, per 100 grams.
6.3g proteins 6.1g fats 18.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.28 g |
| Total lipid (fat) | 6.12 g |
| Carbohydrate, by difference | 18.12 g |
| Other | |
| Ash | 1.37 g |
| Energy | |
| Energy | 153 kcal |
| Water | 68.1 g |
| Fiber, total dietary | 3.1 g |
| Elements | |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.174 mg |
| Selenium, Se | 6 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.59 mg |
| Pantothenic acid | 0.205 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 0.54 mcg |
| Folate, food | 15 mcg |
| Cholesterol | 17 mg |
| Fatty acids, total saturated | 2.396 g |
| Fatty acids, total monounsaturated | 2.739 g |
| Fatty acids, total polyunsaturated | 0.688 g |
| Amino Acids | |
| Tryptophan | 0.052 g |
| Threonine | 0.239 g |
| Isoleucine | 0.271 g |
| Leucine | 0.568 g |
| Lysine | 0.427 g |
| Methionine | 0.15 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.275 g |
| Tyrosine | 0.204 g |
| Valine | 0.318 g |
| Arginine | 0.391 g |
| Histidine | 0.196 g |
| Alanine | 0.422 g |
| Aspartic acid | 0.556 g |
| Glutamic acid | 1.029 g |
| Glycine | 0.384 g |
| Proline | 0.382 g |
| Serine | 0.273 g |
| Sugars | |
| Sucrose | 0.4 g |
| Maltose | 0.22 g |
| Sugars, total | 0.99 g |
| Glucose (dextrose) | 0.21 g |
| Fructose | 0.17 g |
| Starch | 12.27 g |