Calories
You want to find out how many calories in Swamp cabbage, (skunk cabbage), Raw. This is the right place!
It contains 19 kilocalories, 2.6 grams protein, 3.14 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
2.6g proteins 0.2g fats 3.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.6 g |
Total lipid (fat) | 0.2 g |
Carbohydrate, by difference | 3.14 g |
Other | |
Ash | 1.6 g |
Energy | |
Energy | 19 kcal |
Water | 92.47 g |
Fiber, total dietary | 2.1 g |
Elements | |
Calcium, Ca | 77 mg |
Iron, Fe | 1.67 mg |
Magnesium, Mg | 71 mg |
Phosphorus, P | 39 mg |
Potassium, K | 312 mg |
Sodium, Na | 113 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.023 mg |
Manganese, Mn | 0.16 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 6300 IU |
Vitamin A, RAE | 315 mcg RAE |
Vitamin C, total ascorbic acid | 55 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.1 mg |
Niacin | 0.9 mg |
Pantothenic acid | 0.141 mg |
Vitamin B-6 | 0.096 mg |
Folate, total | 57 mcg |
Folate, food | 57 mcg |
Folate, DFE | 57 mcg DFE |
Amino Acids | |
Threonine | 0.14 g |
Isoleucine | 0.104 g |
Leucine | 0.146 g |
Lysine | 0.109 g |
Methionine | 0.044 g |
Cystine | 0.028 g |
Phenylalanine | 0.127 g |
Tyrosine | 0.08 g |
Valine | 0.135 g |
Arginine | 0.148 g |
Histidine | 0.047 g |
Alanine | 0.109 g |
Aspartic acid | 0.65 g |
Glutamic acid | 0.252 g |
Glycine | 0.099 g |
Proline | 0.088 g |
Serine | 0.122 g |
Sugars | |
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