Calories
You want to find out how many calories in Strudel, Apple. This is the right place!
It contains 274 kilocalories, 3.3 grams protein, 41.1 grams carbohydrate and 11.2 grams of total fat, per 100 grams.
3.3g proteins 11.2g fats 41.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.3 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 41.1 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 274 kcal |
| Water | 43.5 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 6.1 mcg |
| Vitamins | |
| Vitamin A, IU | 30 IU |
| Retinol | 6 mcg |
| Vitamin A, RAE | 6 mcg RAE |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.33 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 28 mcg |
| Vitamin B-12 | 0.22 mcg |
| Folic acid | 22 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 43 mcg DFE |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 2.044 g |
| Fatty acids, total monounsaturated | 3.267 g |
| Fatty acids, total polyunsaturated | 5.315 g |
| Amino Acids | |
| Tryptophan | 0.039 g |
| Threonine | 0.119 g |
| Isoleucine | 0.147 g |
| Leucine | 0.257 g |
| Lysine | 0.153 g |
| Methionine | 0.067 g |
| Cystine | 0.058 g |
| Phenylalanine | 0.151 g |
| Tyrosine | 0.115 g |
| Valine | 0.164 g |
| Arginine | 0.135 g |
| Histidine | 0.076 g |
| Alanine | 0.116 g |
| Aspartic acid | 0.206 g |
| Glutamic acid | 0.848 g |
| Glycine | 0.097 g |
| Proline | 0.305 g |
| Serine | 0.183 g |
| Sugars | |
| Sugars, total | 25.75 g |
| Carotene, beta | 5 mcg |
| Carotene, alpha | 1 mcg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Cryptoxanthin, beta | 3 mcg |
| Lutein + zeaxanthin | 42 mcg |
| Choline, total | 17.4 mg |
| Vitamin K (phylloquinone) | 2.9 mcg |