Calories
You want to find out how many calories in Squash, Zucchini, Baby, Raw. This is the right place!
It contains 21 kilocalories, 2.71 grams protein, 3.11 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
2.7g proteins 0.4g fats 3.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.71 g |
Total lipid (fat) | 0.4 g |
Carbohydrate, by difference | 3.11 g |
Other | |
Ash | 1.05 g |
Energy | |
Energy | 21 kcal |
Water | 92.73 g |
Fiber, total dietary | 1.1 g |
Elements | |
Calcium, Ca | 21 mg |
Iron, Fe | 0.79 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 93 mg |
Potassium, K | 459 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.83 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.196 mg |
Selenium, Se | 0.3 mcg |
Vitamins | |
Vitamin A, IU | 490 IU |
Vitamin A, RAE | 25 mcg RAE |
Vitamin C, total ascorbic acid | 34.1 mg |
Thiamin | 0.042 mg |
Riboflavin | 0.036 mg |
Niacin | 0.705 mg |
Pantothenic acid | 0.367 mg |
Vitamin B-6 | 0.142 mg |
Folate, total | 20 mcg |
Folate, food | 20 mcg |
Folate, DFE | 20 mcg DFE |
Fatty acids, total saturated | 0.083 g |
Fatty acids, total monounsaturated | 0.031 g |
Fatty acids, total polyunsaturated | 0.169 g |
Amino Acids | |
Tryptophan | 0.024 g |
Threonine | 0.066 g |
Isoleucine | 0.098 g |
Leucine | 0.159 g |
Lysine | 0.151 g |
Methionine | 0.039 g |
Cystine | 0.029 g |
Phenylalanine | 0.096 g |
Tyrosine | 0.073 g |
Valine | 0.123 g |
Arginine | 0.115 g |
Histidine | 0.059 g |
Alanine | 0.142 g |
Aspartic acid | 0.332 g |
Glutamic acid | 0.291 g |
Glycine | 0.103 g |
Proline | 0.085 g |
Serine | 0.111 g |
Sugars | |
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