Calories

You want to find out how many calories in Squash, Zucchini, Baby, Raw. This is the right place!

It contains 21 kilocalories, 2.71 grams protein, 3.11 grams carbohydrate and 0.4 grams of total fat, per 100 grams.

2.7g proteins 0.4g fats 3.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.71 g
Total lipid (fat)0.4 g
Carbohydrate, by difference3.11 g
Other
Ash1.05 g
Energy
Energy21 kcal
Water92.73 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca21 mg
Iron, Fe0.79 mg
Magnesium, Mg33 mg
Phosphorus, P93 mg
Potassium, K459 mg
Sodium, Na3 mg
Zinc, Zn0.83 mg
Copper, Cu0.097 mg
Manganese, Mn0.196 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU490 IU
Vitamin A, RAE25 mcg RAE
Vitamin C, total ascorbic acid34.1 mg
Thiamin0.042 mg
Riboflavin0.036 mg
Niacin0.705 mg
Pantothenic acid0.367 mg
Vitamin B-60.142 mg
Folate, total20 mcg
Folate, food20 mcg
Folate, DFE20 mcg DFE
Fatty acids, total saturated0.083 g
Fatty acids, total monounsaturated0.031 g
Fatty acids, total polyunsaturated0.169 g
Amino Acids
Tryptophan0.024 g
Threonine0.066 g
Isoleucine0.098 g
Leucine0.159 g
Lysine0.151 g
Methionine0.039 g
Cystine0.029 g
Phenylalanine0.096 g
Tyrosine0.073 g
Valine0.123 g
Arginine0.115 g
Histidine0.059 g
Alanine0.142 g
Aspartic acid0.332 g
Glutamic acid0.291 g
Glycine0.103 g
Proline0.085 g
Serine0.111 g
Sugars