Calories
You want to find out how many calories in Split pea soup, Canned, Reduced sodium, Prepared with water or ready to serve. This is the right place!
It contains 71 kilocalories, 3.85 grams protein, 11.83 grams carbohydrate and 0.92 grams of total fat, per 100 grams.
3.9g proteins 0.9g fats 11.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.85 g |
| Total lipid (fat) | 0.92 g |
| Carbohydrate, by difference | 11.83 g |
| Other | |
| Ash | 1 g |
| Energy | |
| Energy | 71 kcal |
| Water | 82.4 g |
| Fiber, total dietary | 1.9 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 552 IU |
| Vitamin A, RAE | 28 mcg RAE |
| Thiamin | 0.07 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.457 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 20 mcg |
| Vitamin B-12 | 0.01 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 20 mcg DFE |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.37 g |
| Fatty acids, total polyunsaturated | 0.168 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 5.06 g |
| Carotene, beta | 313 mcg |
| Carotene, alpha | 35 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lycopene | 7 mcg |
| Lutein + zeaxanthin | 1286 mcg |
| Choline, total | 18.2 mg |
| Vitamin K (phylloquinone) | 36.1 mcg |
| Betaine | 0.2 mg |