Calories
You want to find out how many calories in Spices, Mace, Ground. This is the right place!
It contains 375 kilocalories, 22.15 grams protein, 1.6 grams carbohydrate and 31.25 grams of total fat, per 100 grams.
22.2g proteins 31.3g fats 1.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.15 g |
| Total lipid (fat) | 31.25 g |
| Carbohydrate, by difference | 1.6 g |
| Other | |
| Ash | 5.84 g |
| Energy | |
| Energy | 375 kcal |
| Water | 39.16 g |
| Elements | |
| Calcium, Ca | 552 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 513 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 1254 mg |
| Zinc, Zn | 2.84 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 14.4 mcg |
| Vitamins | |
| Vitamin A, IU | 945 IU |
| Retinol | 243 mcg |
| Vitamin A, RAE | 250 mcg RAE |
| Thiamin | 0.027 mg |
| Riboflavin | 0.353 mg |
| Niacin | 0.069 mg |
| Pantothenic acid | 0.482 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 0.7 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 19.694 g |
| Fatty acids, total monounsaturated | 8.951 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| Amino Acids | |
| Tryptophan | 0.323 g |
| Threonine | 0.719 g |
| Isoleucine | 1.024 g |
| Leucine | 1.958 g |
| Lysine | 2.198 g |
| Methionine | 0.573 g |
| Cystine | 0.142 g |
| Phenylalanine | 1.125 g |
| Tyrosine | 1.212 g |
| Valine | 1.326 g |
| Arginine | 0.927 g |
| Histidine | 0.903 g |
| Alanine | 0.555 g |
| Aspartic acid | 1.361 g |
| Glutamic acid | 4.597 g |
| Glycine | 0.365 g |
| Proline | 2.253 g |
| Serine | 1.069 g |
| Sugars | |
| Sugars, total | 0.51 g |
| Fluoride, F | 35 mcg |
| Carotene, beta | 80 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D | 23 IU |
| Vitamin D3 (cholecalciferol) | 0.6 mcg |
| Vitamin D (D2 + D3) | 0.6 mcg |
| Choline, total | 36.2 mg |
| Vitamin K (phylloquinone) | 2.6 mcg |