Calories
You want to find out how many calories in Spices, Fennel seed. This is the right place!
It contains 345 kilocalories, 15.8 grams protein, 52.29 grams carbohydrate and 14.87 grams of total fat, per 100 grams.
15.8g proteins 14.9g fats 52.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.8 g |
| Total lipid (fat) | 14.87 g |
| Carbohydrate, by difference | 52.29 g |
| Other | |
| Ash | 8.22 g |
| Energy | |
| Energy | 345 kcal |
| Water | 8.81 g |
| Fiber, total dietary | 39.8 g |
| Elements | |
| Calcium, Ca | 1196 mg |
| Iron, Fe | 18.54 mg |
| Magnesium, Mg | 385 mg |
| Phosphorus, P | 487 mg |
| Potassium, K | 1694 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 1.067 mg |
| Manganese, Mn | 6.533 mg |
| Vitamins | |
| Vitamin A, IU | 135 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.353 mg |
| Niacin | 6.05 mg |
| Vitamin B-6 | 0.47 mg |
| Fatty acids, total saturated | 0.48 g |
| Fatty acids, total monounsaturated | 9.91 g |
| Fatty acids, total polyunsaturated | 1.69 g |
| Amino Acids | |
| Tryptophan | 0.253 g |
| Threonine | 0.602 g |
| Isoleucine | 0.695 g |
| Leucine | 0.996 g |
| Lysine | 0.758 g |
| Methionine | 0.301 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.647 g |
| Tyrosine | 0.41 g |
| Valine | 0.915 g |
| Arginine | 0.68 g |
| Histidine | 0.331 g |
| Alanine | 0.789 g |
| Aspartic acid | 1.833 g |
| Glutamic acid | 2.956 g |
| Glycine | 1.107 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Sugars | |
| Phytosterols | 66 mg |