Calories
You want to find out how many calories in Spearmint, Fresh. This is the right place!
It contains 61 kilocalories, 3.15 grams protein, 4.8 grams carbohydrate and 3.25 grams of total fat, per 100 grams.
3.2g proteins 3.3g fats 4.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.15 g |
| Total lipid (fat) | 3.25 g |
| Carbohydrate, by difference | 4.8 g |
| Other | |
| Ash | 0.67 g |
| Energy | |
| Energy | 61 kcal |
| Water | 88.13 g |
| Elements | |
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 3.7 mcg |
| Vitamins | |
| Vitamin A, IU | 162 IU |
| Retinol | 45 mcg |
| Vitamin A, RAE | 46 mcg RAE |
| Thiamin | 0.046 mg |
| Riboflavin | 0.169 mg |
| Niacin | 0.089 mg |
| Pantothenic acid | 0.373 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 0.45 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 10 mg |
| Fatty acids, total saturated | 1.865 g |
| Fatty acids, total monounsaturated | 0.812 g |
| Fatty acids, total polyunsaturated | 0.195 g |
| Amino Acids | |
| Tryptophan | 0.073 g |
| Threonine | 0.14 g |
| Isoleucine | 0.161 g |
| Leucine | 0.26 g |
| Lysine | 0.137 g |
| Methionine | 0.073 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.144 g |
| Tyrosine | 0.148 g |
| Valine | 0.188 g |
| Arginine | 0.073 g |
| Histidine | 0.073 g |
| Alanine | 0.101 g |
| Aspartic acid | 0.232 g |
| Glutamic acid | 0.634 g |
| Glycine | 0.073 g |
| Proline | 0.334 g |
| Serine | 0.104 g |
| Sugars | |
| Lactose | 5.05 g |
| Sugars, total | 5.05 g |
| Carotene, beta | 7 mcg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D | 51 IU |
| Vitamin D3 (cholecalciferol) | 1.3 mcg |
| Vitamin D (D2 + D3) | 1.3 mcg |
| Choline, total | 14.3 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |
| Betaine | 0.6 mg |
| Menaquinone-4 | 1 mcg |