Calories

You want to find out how many calories in Semolina, Unenriched. This is the right place!

It contains 360 kilocalories, 12.68 grams protein, 72.83 grams carbohydrate and 1.05 grams of total fat, per 100 grams.

12.7g proteins 1.1g fats 72.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.68 g
Total lipid (fat)1.05 g
Carbohydrate, by difference72.83 g
Other
Ash0.77 g
Energy
Energy360 kcal
Water12.67 g
Fiber, total dietary3.9 g
Elements
Calcium, Ca17 mg
Iron, Fe1.23 mg
Magnesium, Mg47 mg
Phosphorus, P136 mg
Potassium, K186 mg
Sodium, Na1 mg
Zinc, Zn1.05 mg
Copper, Cu0.189 mg
Manganese, Mn0.619 mg
Vitamins
Thiamin0.28 mg
Riboflavin0.08 mg
Niacin3.31 mg
Pantothenic acid0.58 mg
Vitamin B-60.103 mg
Folate, total72 mcg
Folate, food72 mcg
Folate, DFE72 mcg DFE
Fatty acids, total saturated0.15 g
Fatty acids, total monounsaturated0.124 g
Fatty acids, total polyunsaturated0.43 g
Amino Acids
Tryptophan0.162 g
Threonine0.335 g
Isoleucine0.49 g
Leucine0.867 g
Lysine0.243 g
Methionine0.198 g
Cystine0.358 g
Phenylalanine0.616 g
Tyrosine0.333 g
Valine0.54 g
Arginine0.467 g
Histidine0.257 g
Alanine0.372 g
Aspartic acid0.518 g
Glutamic acid4.571 g
Glycine0.401 g
Proline1.395 g
Serine0.598 g
Sugars