You want to find out how many calories in Seeds, Watermelon seed kernels, Dried. This is the right place!

It contains 557 kilocalories, 28.33 grams protein, 15.31 grams carbohydrate and 47.37 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

28.3g proteins 47.4g fats 15.3g carbohydrates

Element Amount /100g
Protein 28.33 g
Total lipid (fat) 47.37 g
Carbohydrate, by difference 15.31 g
Ash 3.94 g
Energy 557 kcal
Water 5.05 g
Calcium, Ca 54 mg
Iron, Fe 7.28 mg
Magnesium, Mg 515 mg
Phosphorus, P 755 mg
Potassium, K 648 mg
Sodium, Na 99 mg
Zinc, Zn 10.24 mg
Copper, Cu 0.686 mg
Manganese, Mn 1.614 mg
Thiamin 0.19 mg
Riboflavin 0.145 mg
Niacin 3.55 mg
Pantothenic acid 0.346 mg
Vitamin B-6 0.089 mg
Folate, total 58 mcg
Folate, food 58 mcg
Folate, DFE 58 mcg DFE
Fatty acids, total saturated 9.779 g
Fatty acids, total monounsaturated 7.407 g
Fatty acids, total polyunsaturated 28.094 g
Amino Acids
Tryptophan 0.39 g
Threonine 1.112 g
Isoleucine 1.342 g
Leucine 2.149 g
Lysine 0.887 g
Methionine 0.834 g
Cystine 0.438 g
Phenylalanine 2.031 g
Tyrosine 1.016 g
Valine 1.556 g
Arginine 4.897 g
Histidine 0.775 g
Alanine 1.492 g
Aspartic acid 2.764 g
Glutamic acid 5.699 g
Glycine 1.663 g
Proline 1.251 g
Serine 1.508 g

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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