Calories
You want to find out how many calories in Seeds, Watermelon seed kernels, Dried. This is the right place!
It contains 557 kilocalories, 28.33 grams protein, 15.31 grams carbohydrate and 47.37 grams of total fat, per 100 grams.
28.3g proteins 47.4g fats 15.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 28.33 g |
Total lipid (fat) | 47.37 g |
Carbohydrate, by difference | 15.31 g |
Other | |
Ash | 3.94 g |
Energy | |
Energy | 557 kcal |
Water | 5.05 g |
Elements | |
Calcium, Ca | 54 mg |
Iron, Fe | 7.28 mg |
Magnesium, Mg | 515 mg |
Phosphorus, P | 755 mg |
Potassium, K | 648 mg |
Sodium, Na | 99 mg |
Zinc, Zn | 10.24 mg |
Copper, Cu | 0.686 mg |
Manganese, Mn | 1.614 mg |
Vitamins | |
Thiamin | 0.19 mg |
Riboflavin | 0.145 mg |
Niacin | 3.55 mg |
Pantothenic acid | 0.346 mg |
Vitamin B-6 | 0.089 mg |
Folate, total | 58 mcg |
Folate, food | 58 mcg |
Folate, DFE | 58 mcg DFE |
Fatty acids, total saturated | 9.779 g |
Fatty acids, total monounsaturated | 7.407 g |
Fatty acids, total polyunsaturated | 28.094 g |
Amino Acids | |
Tryptophan | 0.39 g |
Threonine | 1.112 g |
Isoleucine | 1.342 g |
Leucine | 2.149 g |
Lysine | 0.887 g |
Methionine | 0.834 g |
Cystine | 0.438 g |
Phenylalanine | 2.031 g |
Tyrosine | 1.016 g |
Valine | 1.556 g |
Arginine | 4.897 g |
Histidine | 0.775 g |
Alanine | 1.492 g |
Aspartic acid | 2.764 g |
Glutamic acid | 5.699 g |
Glycine | 1.663 g |
Proline | 1.251 g |
Serine | 1.508 g |
Sugars | |
— |