Calories

You want to find out how many calories in Seeds, Watermelon seed kernels, Dried. This is the right place!

It contains 557 kilocalories, 28.33 grams protein, 15.31 grams carbohydrate and 47.37 grams of total fat, per 100 grams.

28.3g proteins 47.4g fats 15.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein28.33 g
Total lipid (fat)47.37 g
Carbohydrate, by difference15.31 g
Other
Ash3.94 g
Energy
Energy557 kcal
Water5.05 g
Elements
Calcium, Ca54 mg
Iron, Fe7.28 mg
Magnesium, Mg515 mg
Phosphorus, P755 mg
Potassium, K648 mg
Sodium, Na99 mg
Zinc, Zn10.24 mg
Copper, Cu0.686 mg
Manganese, Mn1.614 mg
Vitamins
Thiamin0.19 mg
Riboflavin0.145 mg
Niacin3.55 mg
Pantothenic acid0.346 mg
Vitamin B-60.089 mg
Folate, total58 mcg
Folate, food58 mcg
Folate, DFE58 mcg DFE
Fatty acids, total saturated9.779 g
Fatty acids, total monounsaturated7.407 g
Fatty acids, total polyunsaturated28.094 g
Amino Acids
Tryptophan0.39 g
Threonine1.112 g
Isoleucine1.342 g
Leucine2.149 g
Lysine0.887 g
Methionine0.834 g
Cystine0.438 g
Phenylalanine2.031 g
Tyrosine1.016 g
Valine1.556 g
Arginine4.897 g
Histidine0.775 g
Alanine1.492 g
Aspartic acid2.764 g
Glutamic acid5.699 g
Glycine1.663 g
Proline1.251 g
Serine1.508 g
Sugars