Calories
You want to find out how many calories in Seeds, Sunflower seed kernels, Dried. This is the right place!
It contains 584 kilocalories, 20.78 grams protein, 20 grams carbohydrate and 51.46 grams of total fat, per 100 grams.
20.8g proteins 51.5g fats 20g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.78 g |
| Total lipid (fat) | 51.46 g |
| Carbohydrate, by difference | 20 g |
| Other | |
| Ash | 3.02 g |
| Energy | |
| Energy | 584 kcal |
| Water | 4.73 g |
| Fiber, total dietary | 8.6 g |
| Elements | |
| Calcium, Ca | 78 mg |
| Iron, Fe | 5.25 mg |
| Magnesium, Mg | 325 mg |
| Phosphorus, P | 660 mg |
| Potassium, K | 645 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 1.95 mg |
| Selenium, Se | 53 mcg |
| Vitamins | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 1.48 mg |
| Riboflavin | 0.355 mg |
| Niacin | 8.335 mg |
| Pantothenic acid | 1.13 mg |
| Vitamin B-6 | 1.345 mg |
| Folate, total | 227 mcg |
| Folate, food | 227 mcg |
| Folate, DFE | 227 mcg DFE |
| Fatty acids, total saturated | 4.455 g |
| Fatty acids, total monounsaturated | 18.528 g |
| Fatty acids, total polyunsaturated | 23.137 g |
| Amino Acids | |
| Tryptophan | 0.348 g |
| Threonine | 0.928 g |
| Isoleucine | 1.139 g |
| Leucine | 1.659 g |
| Lysine | 0.937 g |
| Methionine | 0.494 g |
| Cystine | 0.451 g |
| Phenylalanine | 1.169 g |
| Tyrosine | 0.666 g |
| Valine | 1.315 g |
| Arginine | 2.403 g |
| Histidine | 0.632 g |
| Alanine | 1.117 g |
| Aspartic acid | 2.446 g |
| Glutamic acid | 5.579 g |
| Glycine | 1.461 g |
| Proline | 1.182 g |
| Serine | 1.075 g |
| Sugars | |
| Sucrose | 2.5 g |
| Sugars, total | 2.62 g |
| Carotene, beta | 30 mcg |
| Vitamin E (alpha-tocopherol) | 35.17 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocopherol, delta | 0.02 mg |
| Choline, total | 55.1 mg |
| Betaine | 35.4 mg |
| Tocopherol, beta | 1.18 mg |
| Phytosterols | 534 mg |