Calories
You want to find out how many calories in Seeds, Sunflower seed flour, Partially defatted. This is the right place!
It contains 326 kilocalories, 48.06 grams protein, 35.83 grams carbohydrate and 1.61 grams of total fat, per 100 grams.
48.1g proteins 1.6g fats 35.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 48.06 g |
| Total lipid (fat) | 1.61 g |
| Carbohydrate, by difference | 35.83 g |
| Other | |
| Ash | 7.04 g |
| Energy | |
| Energy | 326 kcal |
| Water | 7.47 g |
| Fiber, total dietary | 5.2 g |
| Elements | |
| Calcium, Ca | 114 mg |
| Iron, Fe | 6.62 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 689 mg |
| Potassium, K | 67 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 4.95 mg |
| Copper, Cu | 1.713 mg |
| Manganese, Mn | 1.975 mg |
| Selenium, Se | 58.2 mcg |
| Vitamins | |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 3.187 mg |
| Riboflavin | 0.266 mg |
| Niacin | 7.313 mg |
| Pantothenic acid | 6.595 mg |
| Vitamin B-6 | 0.753 mg |
| Folate, total | 222 mcg |
| Folate, food | 222 mcg |
| Folate, DFE | 222 mcg DFE |
| Fatty acids, total saturated | 0.138 g |
| Fatty acids, total monounsaturated | 0.252 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Amino Acids | |
| Tryptophan | 0.735 g |
| Threonine | 1.959 g |
| Isoleucine | 2.403 g |
| Leucine | 3.5 g |
| Lysine | 1.977 g |
| Methionine | 1.043 g |
| Cystine | 0.952 g |
| Phenylalanine | 2.466 g |
| Tyrosine | 1.406 g |
| Valine | 2.775 g |
| Arginine | 5.069 g |
| Histidine | 1.333 g |
| Alanine | 2.358 g |
| Aspartic acid | 5.16 g |
| Glutamic acid | 11.77 g |
| Glycine | 3.083 g |
| Proline | 2.494 g |
| Serine | 2.267 g |
| Sugars | |
| — | |