You want to find out how many calories in Seeds, Sunflower seed flour, Partially defatted. This is the right place!

It contains 326 kilocalories, 48.06 grams protein, 35.83 grams carbohydrate and 1.61 grams of total fat, per 100 grams.

48.1g proteins 1.6g fats 35.8g carbohydrates /100g

ElementAmount /100g
Protein48.06 g
Total lipid (fat)1.61 g
Carbohydrate, by difference35.83 g
Ash7.04 g
Energy326 kcal
Water7.47 g
Fiber, total dietary5.2 g
Calcium, Ca114 mg
Iron, Fe6.62 mg
Magnesium, Mg346 mg
Phosphorus, P689 mg
Potassium, K67 mg
Sodium, Na3 mg
Zinc, Zn4.95 mg
Copper, Cu1.713 mg
Manganese, Mn1.975 mg
Selenium, Se58.2 mcg
Vitamin A, IU49 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid1.3 mg
Thiamin3.187 mg
Riboflavin0.266 mg
Niacin7.313 mg
Pantothenic acid6.595 mg
Vitamin B-60.753 mg
Folate, total222 mcg
Folate, food222 mcg
Folate, DFE222 mcg DFE
Fatty acids, total saturated0.138 g
Fatty acids, total monounsaturated0.252 g
Fatty acids, total polyunsaturated0.87 g
Amino Acids
Tryptophan0.735 g
Threonine1.959 g
Isoleucine2.403 g
Leucine3.5 g
Lysine1.977 g
Methionine1.043 g
Cystine0.952 g
Phenylalanine2.466 g
Tyrosine1.406 g
Valine2.775 g
Arginine5.069 g
Histidine1.333 g
Alanine2.358 g
Aspartic acid5.16 g
Glutamic acid11.77 g
Glycine3.083 g
Proline2.494 g
Serine2.267 g