You want to find out how many calories in Seeds, Sunflower seed flour, Partially defatted. This is the right place!

It contains 326 kilocalories, 48.06 grams protein, 35.83 grams carbohydrate and 1.61 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

48.1g proteins 1.6g fats 35.8g carbohydrates

Element Amount /100g
Protein 48.06 g
Total lipid (fat) 1.61 g
Carbohydrate, by difference 35.83 g
Ash 7.04 g
Energy 326 kcal
Water 7.47 g
Fiber, total dietary 5.2 g
Calcium, Ca 114 mg
Iron, Fe 6.62 mg
Magnesium, Mg 346 mg
Phosphorus, P 689 mg
Potassium, K 67 mg
Sodium, Na 3 mg
Zinc, Zn 4.95 mg
Copper, Cu 1.713 mg
Manganese, Mn 1.975 mg
Selenium, Se 58.2 mcg
Vitamin A, IU 49 IU
Vitamin A, RAE 2 mcg RAE
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 3.187 mg
Riboflavin 0.266 mg
Niacin 7.313 mg
Pantothenic acid 6.595 mg
Vitamin B-6 0.753 mg
Folate, total 222 mcg
Folate, food 222 mcg
Folate, DFE 222 mcg DFE
Fatty acids, total saturated 0.138 g
Fatty acids, total monounsaturated 0.252 g
Fatty acids, total polyunsaturated 0.87 g
Amino Acids
Tryptophan 0.735 g
Threonine 1.959 g
Isoleucine 2.403 g
Leucine 3.5 g
Lysine 1.977 g
Methionine 1.043 g
Cystine 0.952 g
Phenylalanine 2.466 g
Tyrosine 1.406 g
Valine 2.775 g
Arginine 5.069 g
Histidine 1.333 g
Alanine 2.358 g
Aspartic acid 5.16 g
Glutamic acid 11.77 g
Glycine 3.083 g
Proline 2.494 g
Serine 2.267 g

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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