You want to find out how many calories in Seeds, Sisymbrium sp. seeds, Whole, Dried. This is the right place!

It contains 318 kilocalories, 12.14 grams protein, 58.26 grams carbohydrate and 4.6 grams of total fat, per 100 grams.

12.1g proteins 4.6g fats 58.3g carbohydrates /100g

ElementAmount /100g
Protein12.14 g
Total lipid (fat)4.6 g
Carbohydrate, by difference58.26 g
Ash18.9 g
Energy318 kcal
Water6.1 g
Calcium, Ca1633 mg
Iron, Fe0.11 mg
Magnesium, Mg314 mg
Phosphorus, P6 mg
Potassium, K2130 mg
Sodium, Na92 mg
Zinc, Zn0.3 mg
Copper, Cu0.11 mg
Manganese, Mn1.512 mg
Vitamin A, IU63 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid30.7 mg
Thiamin0.191 mg
Riboflavin0.423 mg
Niacin16.825 mg
Pantothenic acid0.997 mg
Vitamin B-60.778 mg
Folate, total95 mcg
Folate, food95 mcg
Folate, DFE95 mcg DFE
Fatty acids, total saturated0.902 g
Fatty acids, total monounsaturated1.486 g
Fatty acids, total polyunsaturated2.023 g
Amino Acids
Tryptophan0.266 g
Threonine0.689 g
Isoleucine0.65 g
Leucine1.234 g
Lysine0.806 g
Methionine0.311 g
Cystine0.245 g
Phenylalanine0.584 g
Tyrosine0.419 g
Valine0.705 g
Arginine0.799 g
Histidine0.325 g
Alanine0.685 g
Aspartic acid1.484 g
Glutamic acid1.77 g
Glycine0.698 g
Proline0.673 g
Serine0.483 g