You want to find out how many calories in Seeds, Sesame meal, Partially defatted. This is the right place!

It contains 567 kilocalories, 16.96 grams protein, 26.04 grams carbohydrate and 48 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

17g proteins 48g fats 26g carbohydrates

Element Amount /100g
Protein 16.96 g
Total lipid (fat) 48 g
Carbohydrate, by difference 26.04 g
Ash 4 g
Energy 567 kcal
Water 5 g
Calcium, Ca 153 mg
Iron, Fe 14.55 mg
Magnesium, Mg 346 mg
Phosphorus, P 774 mg
Potassium, K 406 mg
Sodium, Na 39 mg
Zinc, Zn 10.23 mg
Copper, Cu 1.457 mg
Manganese, Mn 1.427 mg
Vitamin A, IU 66 IU
Vitamin A, RAE 3 mcg RAE
Thiamin 2.573 mg
Riboflavin 0.275 mg
Niacin 12.816 mg
Pantothenic acid 2.807 mg
Vitamin B-6 0.146 mg
Folate, total 30 mcg
Folate, food 30 mcg
Folate, DFE 30 mcg DFE
Fatty acids, total saturated 6.722 g
Fatty acids, total monounsaturated 18.127 g
Fatty acids, total polyunsaturated 21.039 g
Amino Acids
Tryptophan 0.371 g
Threonine 0.704 g
Isoleucine 0.73 g
Leucine 1.299 g
Lysine 0.544 g
Methionine 0.56 g
Cystine 0.342 g
Phenylalanine 0.899 g
Tyrosine 0.71 g
Valine 0.947 g
Arginine 2.515 g
Histidine 0.499 g
Alanine 0.886 g
Aspartic acid 1.574 g
Glutamic acid 3.782 g
Glycine 1.162 g
Proline 0.774 g
Serine 0.925 g

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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