You want to find out how many calories in Seeds, Sesame meal, Partially defatted. This is the right place!
It contains 567 kilocalories, 16.96 grams protein, 26.04 grams carbohydrate and 48 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
17g proteins 48g fats 26g carbohydrates
|Total lipid (fat)||48 g|
|Carbohydrate, by difference||26.04 g|
|Calcium, Ca||153 mg|
|Iron, Fe||14.55 mg|
|Magnesium, Mg||346 mg|
|Phosphorus, P||774 mg|
|Potassium, K||406 mg|
|Sodium, Na||39 mg|
|Zinc, Zn||10.23 mg|
|Copper, Cu||1.457 mg|
|Manganese, Mn||1.427 mg|
|Vitamin A, IU||66 IU|
|Vitamin A, RAE||3 mcg RAE|
|Pantothenic acid||2.807 mg|
|Vitamin B-6||0.146 mg|
|Folate, total||30 mcg|
|Folate, food||30 mcg|
|Folate, DFE||30 mcg DFE|
|Fatty acids, total saturated||6.722 g|
|Fatty acids, total monounsaturated||18.127 g|
|Fatty acids, total polyunsaturated||21.039 g|
|Aspartic acid||1.574 g|
|Glutamic acid||3.782 g|
While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.