Calories
You want to find out how many calories in Seeds, Flaxseed. This is the right place!
It contains 534 kilocalories, 18.29 grams protein, 28.88 grams carbohydrate and 42.16 grams of total fat, per 100 grams.
18.3g proteins 42.2g fats 28.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 18.29 g |
Total lipid (fat) | 42.16 g |
Carbohydrate, by difference | 28.88 g |
Other | |
Ash | 3.72 g |
Energy | |
Energy | 534 kcal |
Water | 6.96 g |
Fiber, total dietary | 27.3 g |
Elements | |
Calcium, Ca | 255 mg |
Iron, Fe | 5.73 mg |
Magnesium, Mg | 392 mg |
Phosphorus, P | 642 mg |
Potassium, K | 813 mg |
Sodium, Na | 30 mg |
Zinc, Zn | 4.34 mg |
Copper, Cu | 1.22 mg |
Manganese, Mn | 2.482 mg |
Selenium, Se | 25.4 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 1.644 mg |
Riboflavin | 0.161 mg |
Niacin | 3.08 mg |
Pantothenic acid | 0.985 mg |
Vitamin B-6 | 0.473 mg |
Folate, total | 87 mcg |
Folate, food | 87 mcg |
Folate, DFE | 87 mcg DFE |
Fatty acids, total saturated | 3.663 g |
Fatty acids, total monounsaturated | 7.527 g |
Fatty acids, total polyunsaturated | 28.73 g |
Amino Acids | |
Tryptophan | 0.297 g |
Threonine | 0.766 g |
Isoleucine | 0.896 g |
Leucine | 1.235 g |
Lysine | 0.862 g |
Methionine | 0.37 g |
Cystine | 0.34 g |
Phenylalanine | 0.957 g |
Tyrosine | 0.493 g |
Valine | 1.072 g |
Arginine | 1.925 g |
Histidine | 0.472 g |
Alanine | 0.925 g |
Aspartic acid | 2.046 g |
Glutamic acid | 4.039 g |
Glycine | 1.248 g |
Proline | 0.806 g |
Serine | 0.97 g |
Sugars | |
Sucrose | 1.15 g |
Sugars, total | 1.55 g |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Lutein + zeaxanthin | 651 mcg |
Tocopherol, gamma | 19.95 mg |
Tocopherol, delta | 0.35 mg |
Choline, total | 78.7 mg |
Vitamin K (phylloquinone) | 4.3 mcg |
Betaine | 3.1 mg |
Glucose (dextrose) | 0.4 g |
Hydroxyproline | 0.175 g |