Flaxseed Seeds

You want to find out how many calories in Seeds, Flaxseed. This is the right place!

It contains 534 kilocalories, 18.29 grams protein, 28.88 grams carbohydrate and 42.16 grams of total fat, per 100 grams.

18.3g proteins 42.2g fats 28.9g carbohydrates /100g

ElementAmount /100g
Protein18.29 g
Total lipid (fat)42.16 g
Carbohydrate, by difference28.88 g
Ash3.72 g
Energy534 kcal
Water6.96 g
Fiber, total dietary27.3 g
Calcium, Ca255 mg
Iron, Fe5.73 mg
Magnesium, Mg392 mg
Phosphorus, P642 mg
Potassium, K813 mg
Sodium, Na30 mg
Zinc, Zn4.34 mg
Copper, Cu1.22 mg
Manganese, Mn2.482 mg
Selenium, Se25.4 mcg
Vitamin C, total ascorbic acid0.6 mg
Thiamin1.644 mg
Riboflavin0.161 mg
Niacin3.08 mg
Pantothenic acid0.985 mg
Vitamin B-60.473 mg
Folate, total87 mcg
Folate, food87 mcg
Folate, DFE87 mcg DFE
Fatty acids, total saturated3.663 g
Fatty acids, total monounsaturated7.527 g
Fatty acids, total polyunsaturated28.73 g
Amino Acids
Tryptophan0.297 g
Threonine0.766 g
Isoleucine0.896 g
Leucine1.235 g
Lysine0.862 g
Methionine0.37 g
Cystine0.34 g
Phenylalanine0.957 g
Tyrosine0.493 g
Valine1.072 g
Arginine1.925 g
Histidine0.472 g
Alanine0.925 g
Aspartic acid2.046 g
Glutamic acid4.039 g
Glycine1.248 g
Proline0.806 g
Serine0.97 g
Sucrose1.15 g
Sugars, total1.55 g
Vitamin E (alpha-tocopherol)0.31 mg
Lutein + zeaxanthin651 mcg
Tocopherol, gamma19.95 mg
Tocopherol, delta0.35 mg
Choline, total78.7 mg
Vitamin K (phylloquinone)4.3 mcg
Betaine3.1 mg
Glucose (dextrose)0.4 g
Hydroxyproline0.175 g