You want to find out how many calories in Seeds, Cottonseed kernels, Roasted (glandless). This is the right place!

It contains 506 kilocalories, 32.59 grams protein, 21.9 grams carbohydrate and 36.29 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

32.6g proteins 36.3g fats 21.9g carbohydrates

Element Amount /100g
Protein 32.59 g
Total lipid (fat) 36.29 g
Carbohydrate, by difference 21.9 g
Ash 4.58 g
Energy 506 kcal
Water 4.65 g
Fiber, total dietary 5.5 g
Calcium, Ca 100 mg
Iron, Fe 5.4 mg
Magnesium, Mg 440 mg
Phosphorus, P 800 mg
Potassium, K 1350 mg
Sodium, Na 25 mg
Zinc, Zn 6 mg
Copper, Cu 1.2 mg
Manganese, Mn 2.181 mg
Vitamin A, IU 442 IU
Vitamin A, RAE 22 mcg RAE
Vitamin C, total ascorbic acid 9 mg
Thiamin 0.75 mg
Riboflavin 0.255 mg
Niacin 3 mg
Pantothenic acid 0.456 mg
Vitamin B-6 0.782 mg
Folate, total 233 mcg
Folate, food 233 mcg
Folate, DFE 233 mcg DFE
Fatty acids, total saturated 9.699 g
Fatty acids, total monounsaturated 6.919 g
Fatty acids, total polyunsaturated 18.068 g
Amino Acids
Tryptophan 0.492 g
Threonine 1.205 g
Isoleucine 1.174 g
Leucine 2.226 g
Lysine 1.654 g
Methionine 0.529 g
Cystine 0.855 g
Phenylalanine 2.029 g
Tyrosine 1.174 g
Valine 1.672 g
Arginine 4.402 g
Histidine 1.027 g
Alanine 1.512 g
Aspartic acid 3.547 g
Glutamic acid 8.158 g
Glycine 1.58 g
Proline 1.389 g
Serine 1.629 g

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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