You want to find out how many calories in Seeds, Cottonseed kernels, Roasted (glandless). This is the right place!
It contains 506 kilocalories, 32.59 grams protein, 21.9 grams carbohydrate and 36.29 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
32.6g proteins 36.3g fats 21.9g carbohydrates
|Total lipid (fat)||36.29 g|
|Carbohydrate, by difference||21.9 g|
|Fiber, total dietary||5.5 g|
|Calcium, Ca||100 mg|
|Iron, Fe||5.4 mg|
|Magnesium, Mg||440 mg|
|Phosphorus, P||800 mg|
|Potassium, K||1350 mg|
|Sodium, Na||25 mg|
|Zinc, Zn||6 mg|
|Copper, Cu||1.2 mg|
|Manganese, Mn||2.181 mg|
|Vitamin A, IU||442 IU|
|Vitamin A, RAE||22 mcg RAE|
|Vitamin C, total ascorbic acid||9 mg|
|Pantothenic acid||0.456 mg|
|Vitamin B-6||0.782 mg|
|Folate, total||233 mcg|
|Folate, food||233 mcg|
|Folate, DFE||233 mcg DFE|
|Fatty acids, total saturated||9.699 g|
|Fatty acids, total monounsaturated||6.919 g|
|Fatty acids, total polyunsaturated||18.068 g|
|Aspartic acid||3.547 g|
|Glutamic acid||8.158 g|
While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.