Calories
You want to find out how many calories in Seeds, Cottonseed kernels, Roasted (glandless). This is the right place!
It contains 506 kilocalories, 32.59 grams protein, 21.9 grams carbohydrate and 36.29 grams of total fat, per 100 grams.
32.6g proteins 36.3g fats 21.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 32.59 g |
Total lipid (fat) | 36.29 g |
Carbohydrate, by difference | 21.9 g |
Other | |
Ash | 4.58 g |
Energy | |
Energy | 506 kcal |
Water | 4.65 g |
Fiber, total dietary | 5.5 g |
Elements | |
Calcium, Ca | 100 mg |
Iron, Fe | 5.4 mg |
Magnesium, Mg | 440 mg |
Phosphorus, P | 800 mg |
Potassium, K | 1350 mg |
Sodium, Na | 25 mg |
Zinc, Zn | 6 mg |
Copper, Cu | 1.2 mg |
Manganese, Mn | 2.181 mg |
Vitamins | |
Vitamin A, IU | 442 IU |
Vitamin A, RAE | 22 mcg RAE |
Vitamin C, total ascorbic acid | 9 mg |
Thiamin | 0.75 mg |
Riboflavin | 0.255 mg |
Niacin | 3 mg |
Pantothenic acid | 0.456 mg |
Vitamin B-6 | 0.782 mg |
Folate, total | 233 mcg |
Folate, food | 233 mcg |
Folate, DFE | 233 mcg DFE |
Fatty acids, total saturated | 9.699 g |
Fatty acids, total monounsaturated | 6.919 g |
Fatty acids, total polyunsaturated | 18.068 g |
Amino Acids | |
Tryptophan | 0.492 g |
Threonine | 1.205 g |
Isoleucine | 1.174 g |
Leucine | 2.226 g |
Lysine | 1.654 g |
Methionine | 0.529 g |
Cystine | 0.855 g |
Phenylalanine | 2.029 g |
Tyrosine | 1.174 g |
Valine | 1.672 g |
Arginine | 4.402 g |
Histidine | 1.027 g |
Alanine | 1.512 g |
Aspartic acid | 3.547 g |
Glutamic acid | 8.158 g |
Glycine | 1.58 g |
Proline | 1.389 g |
Serine | 1.629 g |
Sugars | |
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