Dried Chia seeds Seeds

You want to find out how many calories in Seeds, Chia seeds, Dried. This is the right place!

It contains 490 kilocalories, 15.62 grams protein, 43.85 grams carbohydrate and 30.75 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

15.6g proteins 30.8g fats 43.9g carbohydrates

Element Amount /100g
Protein 15.62 g
Total lipid (fat) 30.75 g
Carbohydrate, by difference 43.85 g
Ash 4.87 g
Energy 490 kcal
Water 4.9 g
Fiber, total dietary 37.7 g
Calcium, Ca 631 mg
Phosphorus, P 948 mg
Potassium, K 160 mg
Sodium, Na 19 mg
Zinc, Zn 3.49 mg
Copper, Cu 0.188 mg
Manganese, Mn 2.167 mg
Fatty acids, total saturated 3.176 g
Fatty acids, total monounsaturated 2.115 g
Fatty acids, total polyunsaturated 23.335 g
Amino Acids
Tryptophan 0.721 g
Threonine 0.665 g
Isoleucine 0.696 g
Leucine 1.258 g
Lysine 0.917 g
Methionine 0.09 g
Cystine 0.361 g
Phenylalanine 1.028 g
Tyrosine 0.503 g
Valine 1.051 g
Arginine 1.983 g
Histidine 0.526 g
Alanine 0.927 g
Aspartic acid 1.633 g
Glutamic acid 2.468 g
Glycine 0.907 g
Proline 0.897 g
Serine 1.011 g

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories