Dried Chia seeds Seeds

You want to find out how many calories in Seeds, Chia seeds, Dried. This is the right place!

It contains 490 kilocalories, 15.62 grams protein, 43.85 grams carbohydrate and 30.75 grams of total fat, per 100 grams.

15.6g proteins 30.8g fats 43.9g carbohydrates /100g

ElementAmount /100g
Protein15.62 g
Total lipid (fat)30.75 g
Carbohydrate, by difference43.85 g
Ash4.87 g
Energy490 kcal
Water4.9 g
Fiber, total dietary37.7 g
Calcium, Ca631 mg
Phosphorus, P948 mg
Potassium, K160 mg
Sodium, Na19 mg
Zinc, Zn3.49 mg
Copper, Cu0.188 mg
Manganese, Mn2.167 mg
Fatty acids, total saturated3.176 g
Fatty acids, total monounsaturated2.115 g
Fatty acids, total polyunsaturated23.335 g
Amino Acids
Tryptophan0.721 g
Threonine0.665 g
Isoleucine0.696 g
Leucine1.258 g
Lysine0.917 g
Methionine0.09 g
Cystine0.361 g
Phenylalanine1.028 g
Tyrosine0.503 g
Valine1.051 g
Arginine1.983 g
Histidine0.526 g
Alanine0.927 g
Aspartic acid1.633 g
Glutamic acid2.468 g
Glycine0.907 g
Proline0.897 g
Serine1.011 g