Calories
You want to find out how many calories in Seeds, Breadfruit seeds, Raw. This is the right place!
It contains 191 kilocalories, 7.4 grams protein, 29.24 grams carbohydrate and 5.59 grams of total fat, per 100 grams.
7.4g proteins 5.6g fats 29.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.4 g |
| Total lipid (fat) | 5.59 g |
| Carbohydrate, by difference | 29.24 g |
| Other | |
| Ash | 1.5 g |
| Energy | |
| Energy | 191 kcal |
| Water | 56.27 g |
| Fiber, total dietary | 5.2 g |
| Elements | |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.67 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 941 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 1.148 mg |
| Manganese, Mn | 0.142 mg |
| Vitamins | |
| Vitamin A, IU | 256 IU |
| Vitamin A, RAE | 13 mcg RAE |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.482 mg |
| Riboflavin | 0.301 mg |
| Niacin | 0.438 mg |
| Pantothenic acid | 0.877 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 53 mcg |
| Folate, food | 53 mcg |
| Folate, DFE | 53 mcg DFE |
| Fatty acids, total saturated | 1.509 g |
| Fatty acids, total monounsaturated | 0.712 g |
| Fatty acids, total polyunsaturated | 2.977 g |
| Amino Acids | |
| Tryptophan | 0.123 g |
| Threonine | 0.385 g |
| Isoleucine | 0.443 g |
| Leucine | 0.563 g |
| Lysine | 0.57 g |
| Methionine | 0.096 g |
| Cystine | 0.116 g |
| Phenylalanine | 0.797 g |
| Tyrosine | 0.544 g |
| Valine | 0.535 g |
| Arginine | 0.494 g |
| Histidine | 0.207 g |
| Alanine | 0.336 g |
| Aspartic acid | 0.817 g |
| Glutamic acid | 1.036 g |
| Glycine | 0.465 g |
| Proline | 0.369 g |
| Serine | 0.496 g |
| Sugars | |
| — | |