Calories
You want to find out how many calories in Seeds, Breadfruit seeds, Boiled. This is the right place!
It contains 168 kilocalories, 5.3 grams protein, 32 grams carbohydrate and 2.3 grams of total fat, per 100 grams.
5.3g proteins 2.3g fats 32g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.3 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 32 g |
| Other | |
| Ash | 1.1 g |
| Energy | |
| Energy | 168 kcal |
| Water | 59.3 g |
| Fiber, total dietary | 4.8 g |
| Elements | |
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 875 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 1.069 mg |
| Manganese, Mn | 0.132 mg |
| Vitamins | |
| Vitamin A, IU | 238 IU |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.816 mg |
| Vitamin B-6 | 0.298 mg |
| Folate, total | 49 mcg |
| Folate, food | 49 mcg |
| Folate, DFE | 49 mcg DFE |
| Fatty acids, total saturated | 0.621 g |
| Fatty acids, total monounsaturated | 0.293 g |
| Fatty acids, total polyunsaturated | 1.225 g |
| Amino Acids | |
| Tryptophan | 0.088 g |
| Threonine | 0.276 g |
| Isoleucine | 0.317 g |
| Leucine | 0.403 g |
| Lysine | 0.408 g |
| Methionine | 0.069 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.571 g |
| Tyrosine | 0.39 g |
| Valine | 0.383 g |
| Arginine | 0.354 g |
| Histidine | 0.148 g |
| Alanine | 0.241 g |
| Aspartic acid | 0.585 g |
| Glutamic acid | 0.742 g |
| Glycine | 0.333 g |
| Proline | 0.264 g |
| Serine | 0.355 g |
| Sugars | |
| — | |