Calories
You want to find out how many calories in Seaweed, Laver, Raw. This is the right place!
It contains 35 kilocalories, 5.81 grams protein, 5.11 grams carbohydrate and 0.28 grams of total fat, per 100 grams.
5.8g proteins 0.3g fats 5.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.81 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 5.11 g |
| Other | |
| Ash | 3.77 g |
| Energy | |
| Energy | 35 kcal |
| Water | 85.03 g |
| Fiber, total dietary | 0.3 g |
| Elements | |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.264 mg |
| Manganese, Mn | 0.988 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 5202 IU |
| Vitamin A, RAE | 260 mcg RAE |
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.446 mg |
| Niacin | 1.47 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 146 mcg |
| Folate, food | 146 mcg |
| Folate, DFE | 146 mcg DFE |
| Fatty acids, total saturated | 0.061 g |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Amino Acids | |
| Tryptophan | 0.043 g |
| Threonine | 0.232 g |
| Isoleucine | 0.259 g |
| Leucine | 0.501 g |
| Lysine | 0.222 g |
| Methionine | 0.145 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.273 g |
| Tyrosine | 0.254 g |
| Valine | 0.402 g |
| Arginine | 0.285 g |
| Histidine | 0.14 g |
| Alanine | 0.651 g |
| Aspartic acid | 0.567 g |
| Glutamic acid | 0.547 g |
| Glycine | 0.363 g |
| Proline | 0.251 g |
| Serine | 0.299 g |
| Sugars | |
| Sugars, total | 0.49 g |
| Carotene, beta | 3121 mcg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Choline, total | 10.4 mg |
| Vitamin K (phylloquinone) | 4 mcg |