Calories
You want to find out how many calories in Sandwich spread, Meatless. This is the right place!
It contains 149 kilocalories, 8 grams protein, 9 grams carbohydrate and 9 grams of total fat, per 100 grams.
8g proteins 9g fats 9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 9 g |
| Other | |
| Ash | 4 g |
| Energy | |
| Energy | 149 kcal |
| Water | 70 g |
| Fiber, total dietary | 3.3 g |
| Elements | |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.649 mg |
| Manganese, Mn | 0.765 mg |
| Selenium, Se | 0.5 mcg |
| Vitamins | |
| Vitamin A, IU | 10 IU |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Niacin | 13 mg |
| Pantothenic acid | 0.376 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 103 mcg |
| Vitamin B-12 | 3.1 mcg |
| Folate, food | 103 mcg |
| Folate, DFE | 103 mcg DFE |
| Fatty acids, total saturated | 1.425 g |
| Fatty acids, total monounsaturated | 2.188 g |
| Fatty acids, total polyunsaturated | 4.666 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 4.58 g |
| Carotene, beta | 6 mcg |
| Vitamin E (alpha-tocopherol) | 1.73 mg |
| Choline, total | 46.5 mg |
| Vitamin B-12, added | 3.1 mcg |