Calories
You want to find out how many calories in Rye. This is the right place!
It contains 338 kilocalories, 10.34 grams protein, 75.86 grams carbohydrate and 1.63 grams of total fat, per 100 grams.
10.3g proteins 1.6g fats 75.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.34 g |
| Total lipid (fat) | 1.63 g |
| Carbohydrate, by difference | 75.86 g |
| Other | |
| Ash | 1.57 g |
| Energy | |
| Energy | 338 kcal |
| Water | 10.6 g |
| Fiber, total dietary | 15.1 g |
| Elements | |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.367 mg |
| Manganese, Mn | 2.577 mg |
| Selenium, Se | 13.9 mcg |
| Vitamins | |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.316 mg |
| Riboflavin | 0.251 mg |
| Niacin | 4.27 mg |
| Pantothenic acid | 1.456 mg |
| Vitamin B-6 | 0.294 mg |
| Folate, total | 38 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Fatty acids, total saturated | 0.197 g |
| Fatty acids, total monounsaturated | 0.208 g |
| Fatty acids, total polyunsaturated | 0.767 g |
| Amino Acids | |
| Tryptophan | 0.108 g |
| Threonine | 0.289 g |
| Isoleucine | 0.208 g |
| Leucine | 0.563 g |
| Lysine | 0.286 g |
| Methionine | 0.153 g |
| Phenylalanine | 0.435 g |
| Tyrosine | 0.2 g |
| Valine | 0.317 g |
| Arginine | 0.454 g |
| Histidine | 0.189 g |
| Alanine | 0.405 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 2.294 g |
| Glycine | 0.416 g |
| Proline | 0.804 g |
| Serine | 0.458 g |
| Sugars | |
| Sucrose | 0.71 g |
| Sugars, total | 0.98 g |
| Carotene, beta | 7 mcg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Lutein + zeaxanthin | 210 mcg |
| Choline, total | 30.4 mg |
| Vitamin K (phylloquinone) | 5.9 mcg |
| Betaine | 146.1 mg |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.11 g |