Calories
You want to find out how many calories in Rolls, Dinner, Oat bran. This is the right place!
It contains 236 kilocalories, 9.5 grams protein, 40.2 grams carbohydrate and 4.6 grams of total fat, per 100 grams.
9.5g proteins 4.6g fats 40.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.5 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 40.2 g |
| Other | |
| Ash | 1.7 g |
| Energy | |
| Energy | 236 kcal |
| Water | 44 g |
| Fiber, total dietary | 4.1 g |
| Elements | |
| Calcium, Ca | 85 mg |
| Iron, Fe | 4.14 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.754 mg |
| Selenium, Se | 29.3 mcg |
| Vitamins | |
| Thiamin | 0.448 mg |
| Riboflavin | 0.289 mg |
| Niacin | 4.954 mg |
| Pantothenic acid | 0.428 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 95 mcg |
| Folic acid | 64 mcg |
| Folate, food | 31 mcg |
| Folate, DFE | 140 mcg DFE |
| Fatty acids, total saturated | 0.619 g |
| Fatty acids, total monounsaturated | 1.488 g |
| Fatty acids, total polyunsaturated | 1.568 g |
| Amino Acids | |
| Tryptophan | 0.12 g |
| Threonine | 0.274 g |
| Isoleucine | 0.367 g |
| Leucine | 0.672 g |
| Lysine | 0.27 g |
| Methionine | 0.164 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.475 g |
| Tyrosine | 0.297 g |
| Valine | 0.423 g |
| Arginine | 0.408 g |
| Histidine | 0.206 g |
| Alanine | 0.339 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.902 g |
| Glycine | 0.36 g |
| Proline | 0.97 g |
| Serine | 0.46 g |
| Sugars | |
| Sugars, total | 6.67 g |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Lutein + zeaxanthin | 44 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |