Calories
You want to find out how many calories in Raspberries, Raw. This is the right place!
It contains 52 kilocalories, 1.2 grams protein, 11.94 grams carbohydrate and 0.65 grams of total fat, per 100 grams.
1.2g proteins 0.7g fats 11.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.2 g |
| Total lipid (fat) | 0.65 g |
| Carbohydrate, by difference | 11.94 g |
| Other | |
| Ash | 0.46 g |
| Energy | |
| Energy | 52 kcal |
| Water | 85.75 g |
| Fiber, total dietary | 6.5 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.67 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 26.2 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.598 mg |
| Pantothenic acid | 0.329 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 21 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 21 mcg DFE |
| Fatty acids, total saturated | 0.019 g |
| Fatty acids, total monounsaturated | 0.064 g |
| Fatty acids, total polyunsaturated | 0.375 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.2 g |
| Sugars, total | 4.42 g |
| Carotene, beta | 12 mcg |
| Carotene, alpha | 16 mcg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Lutein + zeaxanthin | 136 mcg |
| Tocopherol, gamma | 1.42 mg |
| Tocopherol, delta | 1.04 mg |
| Choline, total | 12.3 mg |
| Vitamin K (phylloquinone) | 7.8 mcg |
| Betaine | 0.8 mg |
| Tocopherol, beta | 0.06 mg |
| Glucose (dextrose) | 1.86 g |
| Fructose | 2.35 g |