Calories
You want to find out how many calories in Raisins, Seeded. This is the right place!
It contains 296 kilocalories, 2.52 grams protein, 78.47 grams carbohydrate and 0.54 grams of total fat, per 100 grams.
2.5g proteins 0.5g fats 78.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.52 g |
| Total lipid (fat) | 0.54 g |
| Carbohydrate, by difference | 78.47 g |
| Other | |
| Ash | 1.89 g |
| Energy | |
| Energy | 296 kcal |
| Water | 16.57 g |
| Fiber, total dietary | 6.8 g |
| Elements | |
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 825 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.302 mg |
| Manganese, Mn | 0.267 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.182 mg |
| Niacin | 1.114 mg |
| Pantothenic acid | 0.045 mg |
| Vitamin B-6 | 0.188 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Folate, DFE | 3 mcg DFE |
| Fatty acids, total saturated | 0.178 g |
| Fatty acids, total monounsaturated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.159 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |