Calories
You want to find out how many calories in Quail, Meat only, Raw. This is the right place!
It contains 134 kilocalories, 21.76 grams protein, 0 grams carbohydrate and 4.53 grams of total fat, per 100 grams.
21.8g proteins 4.5g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.76 g |
| Total lipid (fat) | 4.53 g |
| Other | |
| Ash | 1.32 g |
| Energy | |
| Energy | 134 kcal |
| Water | 70.03 g |
| Elements | |
| Calcium, Ca | 13 mg |
| Iron, Fe | 4.51 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.594 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 17.4 mcg |
| Vitamins | |
| Vitamin A, IU | 57 IU |
| Retinol | 17 mcg |
| Vitamin A, RAE | 17 mcg RAE |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.283 mg |
| Riboflavin | 0.285 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.787 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 0.47 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 1.32 g |
| Fatty acids, total monounsaturated | 1.28 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| Amino Acids | |
| Tryptophan | 0.341 g |
| Threonine | 1.09 g |
| Isoleucine | 1.187 g |
| Leucine | 1.866 g |
| Lysine | 1.905 g |
| Methionine | 0.689 g |
| Cystine | 0.38 g |
| Phenylalanine | 0.944 g |
| Tyrosine | 1.01 g |
| Valine | 1.18 g |
| Arginine | 1.379 g |
| Histidine | 0.825 g |
| Alanine | 1.341 g |
| Aspartic acid | 1.814 g |
| Glutamic acid | 2.82 g |
| Glycine | 1.442 g |
| Proline | 0.797 g |
| Serine | 1.062 g |
| Sugars | |
| — | |